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Egg Roll in a Bowl


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  • Author: allbettyflavorsgmail-com
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A quick and healthy dinner that combines all the comforting flavors of egg rolls without the hassle of frying.


Ingredients

Scale
  • 2 tablespoons olive oil (divided)
  • 1 pound ground turkey
  • 1 small sweet onion (finely diced)
  • 1 cup shredded carrots
  • 3 garlic cloves (finely minced)
  • 1 teaspoon finely minced fresh ginger
  • ¼ cup chicken broth
  • 1 small head cabbage (about 8 cups shredded)
  • 3 tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar
  • ¾ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon toasted sesame oil
  • Cooked white rice (optional)
  • Green onions (green parts only, thinly sliced for garnish)
  • Toasted sesame seeds (for garnish)
  • Sriracha mayo (optional for some heat)

Instructions

  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground turkey and cook until it’s nearly done, about 5-6 minutes.
  2. Push the turkey to one side of the skillet, then pour in the remaining tablespoon of oil. Add the diced onion and let it cook for around 3-4 minutes, stirring occasionally.
  3. Toss in the shredded carrots, minced garlic, and ginger, and sauté for another 2 minutes, stirring frequently to combine.
  4. Pour in the chicken broth, scraping up any brown bits stuck to the bottom of the pan for added flavor.
  5. Stir in the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and pepper. Mix well and cover the skillet. Lower the heat to medium-low and let it cook for 12-15 minutes, or until the cabbage reaches your desired tenderness.
  6. Once done, remove from heat and drizzle in the toasted sesame oil.
  7. Serve your egg roll in a bowl over some white rice, if desired, and garnish with green onions, sesame seeds, and a drizzle of sriracha mayo for that spicy punch!

Notes

Feel free to swap out the turkey for ground chicken, pork, or a plant-based option for a vegetarian version. You can also add your favorite veggies like bell peppers or snap peas.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 26g
  • Cholesterol: 70mg