Egg Roll in a Bowl Recipe

Warm, savory, and super easy to whip up, this Egg Roll in a Bowl recipe brings all the delicious flavors of traditional egg rolls without the hassle of frying. Packed with nutritious veggies and lean turkey, it’s a cozy weeknight meal your whole family will love, ready in just one pan!

Growing up, my mom would make traditional egg rolls for our family gatherings, filling the kitchen with an irresistible aroma that drew everyone to the table. There’s something about the crunch of crispy cabbage mixed with the hum of soy sauce and ginger that feels like a big, warm hug. This simplified version not only captures those flavors, but it also comes together in no time, making it the perfect dish for busy evenings. My kids absolutely adore it, and they even call it “Mom’s magic bowl.” What more could a busy parent want?

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Why You’ll Love This Recipe

Imagine a dish that brings together all the tangy, savory goodness of egg rolls without the fuss of wrapping and frying. Not only is this Egg Roll in a Bowl filled with colorful veggies, but it’s also loaded with protein from the ground turkey. It’s one of those recipes that transitions effortlessly from a cozy family dinner to a fun meal prep option for the busy week ahead. Plus, you can customize it with your favorite toppings and sides, making it a versatile staple everyone will enjoy.

Let’s Cook It Together

Making this Egg Roll in a Bowl is as easy as 1, 2, 3! Whether you’re a cooking novice or a seasoned chef, this recipe is designed to be straightforward and approachable. Gather your ingredients, follow along step by step, and get ready to create a dish that will become a family favorite.

What You’ll Need

• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 small sweet onion, finely diced
• 1 cup shredded carrots
• 3 garlic cloves, finely minced
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage, shredded (about 8 cups)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil
• Cooked white rice (optional)
• Green onions, thinly sliced (green parts only)
• Toasted sesame seeds
• Sriracha Mayo (optional)

Step-by-Step Directions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the ground turkey and cook until it’s almost done, about 5 to 6 minutes.
3. Push the turkey to one side of the skillet. Add the onion and the remaining tablespoon of olive oil, and sauté for 3 to 4 minutes until the onion becomes translucent.
4. Stir in the carrots, garlic, and ginger, cooking for another 2 minutes while stirring.
5. Pour in the chicken broth, scraping up any browned bits from the pan to enhance the flavor.
6. Add the shredded cabbage, soy sauce, rice vinegar, salt, and black pepper. Stir well, then cover the skillet.
7. Reduce the heat to medium-low and let it cook for 12 to 15 minutes, until the cabbage is tender.
8. Remove from heat and drizzle the toasted sesame oil over the dish.
9. Serve over white rice if desired, and top with green onions, sesame seeds, and a drizzle of sriracha mayo for an extra kick.

Nutrition Values

• Serving size: 1 bowl
• Calories: 320
• Protein: 30g
• Carbs: 26g
• Fat: 14g
• Fiber: 5g

Packed with protein and fiber, this recipe keeps you full longer without feeling heavy.

Perfect Pairings for This Dish

Serving this Egg Roll in a Bowl is an opportunity for creativity. A simple side of steamed broccoli or snap peas can complement the flavors beautifully. Pair it with a light, refreshing cucumber salad drizzled with rice vinegar for a crunchy contrast. If you’re feeling adventurous, consider serving it with edamame for a complete Asian-inspired meal. Don’t forget a warm glass of green tea to wash it all down — it’s the perfect touch for a cozy night in.

Keeping It Fresh

Storing leftovers of this Egg Roll in a Bowl is super easy! If you have any leftovers, allow them to cool completely before transferring them to an airtight container. Pop it in the refrigerator for up to 3 days. If you want to save it for longer periods, feel free to freeze it in an airtight container for up to 3 months. Just remember to thaw it in the fridge before reheating.

To reheat, simply microwave it in short intervals until heated through, or warm it on the stovetop over medium heat, adding a splash of water to prevent sticking.

Pro Tips from My Kitchen

1. Texture Matters: Avoid overcooking the cabbage; it should be tender but still crisp. This will keep the dish vibrant and appealing.
2. Customize to Taste: Feel free to swap the ground turkey for chicken, pork, or even a plant-based protein for a different spin.
3. Season It Up: Don’t hold back on the soy sauce or sesame oil; they’re key for the authentic flavor.
4. Fresh Aromatics: Always use fresh garlic and ginger for the best flavor. Dried substitutes just won’t give that same zing.
5. Garnish for Flavor: Top it off with fresh herbs or additional sesame seeds for an extra crunch.

Fun Variations

Why stick to the classic when you can play with flavors? Try adding some heat with diced jalapeños or red pepper flakes for a spicy kick! Feeling a little sweet? A touch of hoisin sauce drizzled on top can add a delightful sweetness. Swap out the cabbage for kale or even use cauliflower rice for a low-carb alternative — the options are endless!

FAQs

Can I freeze this recipe?
Absolutely! To freeze, store it in an airtight container after it has cooled completely. It can last up to 3 months in the freezer. Just thaw and reheat when you’re ready to enjoy!

What’s the best substitute for ground turkey?
You can use ground chicken, ground pork, or even crumbled tofu if you prefer a plant-based option. Different proteins will bring unique flavors, so feel free to experiment!

How long will this stay fresh?
In the refrigerator, this Egg Roll in a Bowl will stay fresh for about 3 days. Just make sure it’s in an airtight container to keep it from drying out.

Can I double the recipe for meal prep?
Yes, doubling the recipe is a great idea! Just make sure your skillet is large enough to accommodate everything, or you can cook it in batches if necessary.

Whipping up this Egg Roll in a Bowl is not just about creating a meal; it’s about bringing warmth and comfort to your kitchen and making memories around the dinner table. Give it a try, and I’m sure it will soon become a family favorite in your home too!