Cozy and Delicious Egg Roll in a Bowl Recipe
Looking for a quick, healthy dinner idea that the whole family will love? This Egg Roll in a Bowl recipe combines all the comforting flavors of your favorite egg rolls without the hassle of frying. It’s a delightful and satisfying meal that you can whip up in under 30 minutes.
Egg Roll in a Bowl
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A quick and healthy dinner that combines all the comforting flavors of egg rolls without the hassle of frying.
Ingredients
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice (optional)
- Green onions (green parts only, thinly sliced for garnish)
- Toasted sesame seeds (for garnish)
- Sriracha mayo (optional for some heat)
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground turkey and cook until it’s nearly done, about 5-6 minutes.
- Push the turkey to one side of the skillet, then pour in the remaining tablespoon of oil. Add the diced onion and let it cook for around 3-4 minutes, stirring occasionally.
- Toss in the shredded carrots, minced garlic, and ginger, and sauté for another 2 minutes, stirring frequently to combine.
- Pour in the chicken broth, scraping up any brown bits stuck to the bottom of the pan for added flavor.
- Stir in the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and pepper. Mix well and cover the skillet. Lower the heat to medium-low and let it cook for 12-15 minutes, or until the cabbage reaches your desired tenderness.
- Once done, remove from heat and drizzle in the toasted sesame oil.
- Serve your egg roll in a bowl over some white rice, if desired, and garnish with green onions, sesame seeds, and a drizzle of sriracha mayo for that spicy punch!
Notes
Feel free to swap out the turkey for ground chicken, pork, or a plant-based option for a vegetarian version. You can also add your favorite veggies like bell peppers or snap peas.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 70mg
Sprinkle a Little Joy into Mealtime
This dish is a wonderful way to bring the flavors of delicious egg rolls to your dinner table while keeping things simple and nutritious. With lean ground turkey, an abundance of colorful veggies, and a bunch of spices, you’ll feel great serving this dish to your loved ones. Plus, it’s packed with protein and fiber, making it a wholesome choice that’s sure to fill everyone up!
Crafting Your Egg Roll Delight
Imagine a colorful bowl filled with savory turkey, sweet onions, crunchy carrots, and tender cabbage, all brought together with a wonderful blend of flavors. Here’s how you can create this tasty meal in just a few simple steps.
What You’ll Need
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice (optional)
- Green onions (green parts only, thinly sliced for garnish)
- Toasted sesame seeds (for garnish)
- Sriracha mayo (optional for some heat)
Let’s Get Cooking!
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground turkey and cook until it’s nearly done, about 5-6 minutes.
- Push the turkey to one side of the skillet, then pour in the remaining tablespoon of oil. Add the diced onion and let it cook for around 3-4 minutes, stirring occasionally.
- Toss in the shredded carrots, minced garlic, and ginger, and sauté for another 2 minutes, stirring frequently to combine.
- Pour in the chicken broth, scraping up any brown bits stuck to the bottom of the pan for added flavor.
- Stir in the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and pepper. Mix well and cover the skillet. Lower the heat to medium-low and let it cook for 12-15 minutes, or until the cabbage reaches your desired tenderness.
- Once done, remove from heat and drizzle in the toasted sesame oil.
- Serve your egg roll in a bowl over some white rice, if desired, and garnish with green onions, sesame seeds, and a drizzle of sriracha mayo for that spicy punch!
Enjoying Your Meal
This Egg Roll in a Bowl makes for a perfect family-friendly dinner. Plate it up, make sure to garnish generously, and savor the warmth and flavor of this cozy dish.
Storing Leftovers
If you have any leftovers, simply store them in an airtight container in the refrigerator. They’ll stay fresh for about 3-4 days, making for an easy grab-and-go lunch option!
A Few Tips for Perfecting Your Dish
- Feel free to swap out the turkey for ground chicken, pork, or even a plant-based option for a vegetarian version.
- Add your favorite veggies like bell peppers or snap peas for a colorful twist.
- Don’t hesitate to adjust the spices to suit your taste, whether that means dialing up the sesame oil or adding a little more ginger for a zesty kick.
Explore the Possibilities
- Try serving the stir-fry over cauliflower rice for a low-carb option.
- Add a sprinkle of lime juice for a bright, zesty finish.
Frequently Asked Questions
1. Can I make this recipe in advance?
Absolutely! You can prep the veggies and ground turkey a day ahead for an even quicker weeknight meal.
2. What’s a good alternative to soy sauce?
For a gluten-free option, try using coconut aminos instead of soy sauce or tamari.
3. Can I freeze the leftovers?
Yes, this dish freezes well! Just make sure to cool it down completely before transferring to a freezer-safe container. It should last for about 2-3 months.
With its quick prep time and delicious comfort, this Egg Roll in a Bowl is sure to become a family favorite you’ll keep coming back to. Happy cooking!