Description
Delicious and nutritious breakfast bars packed with protein, perfect for meal prep and a satisfying morning meal.
Ingredients
Scale
- 2 Teaspoons Olive Oil
- 1 ½ Cups Spinach, chopped
- 8 Chicken Sausage Breakfast Links, pre-cooked and sliced
- 1 Cup Broccoli Florets, fresh or frozen
- 2 Teaspoons Oregano
- 1 Teaspoon Onion Powder
- ½ Teaspoon Crushed Red Pepper Flakes
- 8 Eggs
- 1 Cup Shredded Cheese of choice
- 1 Tablespoon Oat Flour (optional)
Instructions
- Heat olive oil in a pan over medium heat.
- Add the chopped sausage, spinach, broccoli, oregano, onion powder, and crushed red pepper flakes. Cook until the spinach wilts and the broccoli softens. Remove from heat.
- In a large bowl, whisk together eggs, half of the cheese, and oat flour (if using).
- Combine the sausage and vegetable mixture with the egg mixture.
- Transfer to a greased baking dish, top with remaining cheese, and bake at 350°F for 35 minutes or until set.
- Cool, slice into bars, and serve.
Notes
These bars can be refrigerated for a week or frozen for a month. Reheat at 350°F for best results.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 250
- Sugar: 2g
- Sodium: 700mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 440mg