Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Fluffy Protein Waffles


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: betty-m
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Delicious and airy waffles packed with 24 grams of protein per serving, perfect for breakfast or post-workout.


Ingredients

Scale
  • 4 large eggs
  • 2/3 cup full-fat plain Greek yogurt
  • 1/4 cup almond milk (or preferred type)
  • 1 cup oat flour
  • 2 scoops (68g) plant-based protein powder
  • A dash of vanilla extract

Instructions

  1. Preheat your waffle maker to the recommended setting.
  2. In a large mixing bowl, whisk together the eggs, Greek yogurt, and milk until smooth.
  3. Add the oat flour and protein powder, whisk until well combined.
  4. Pour the batter into the preheated waffle maker according to its instructions (usually about 2/3 cup).
  5. Cook the waffles for 4-5 minutes until golden brown and crispy.
  6. Serve hot with your favorite toppings like fresh fruit or syrup.

Notes

For best results, use fresh ingredients and allow eggs and yogurt to sit at room temperature before use.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Waffle Maker
  • Cuisine: American

Nutrition

  • Serving Size: 1 waffle
  • Calories: 350
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 24g
  • Cholesterol: 280mg