Description
Tender white fish with a golden, crispy panko and mayonnaise coating that locks in moisture while delivering satisfying crunch.
Ingredients
Scale
- 2 pounds white fish fillets (cod, halibut, or mahi-mahi)
- 1 cup mayonnaise
- 1½ cups panko breadcrumbs
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- Cooking spray or olive oil for pan
Instructions
- 1. Preheat oven to 425°F and line baking sheet with parchment paper.
- 2. Pat fish fillets dry and season with salt and pepper. Arrange on prepared baking sheet.
- 3. Mix mayonnaise, garlic, lemon juice, lemon zest, oregano, and paprika in medium bowl.
- 4. Combine panko breadcrumbs, Parmesan cheese, parsley, and salt in shallow dish.
- 5. Spread mayonnaise mixture generously over top of each fish fillet.
- 6. Press panko mixture firmly onto mayonnaise-coated fish.
- 7. Lightly spray coated fish with cooking spray or drizzle with olive oil.
- 8. Bake 12-15 minutes until fish flakes easily and coating is golden brown.
- 9. Let rest 2-3 minutes before serving.
Notes
Store leftovers refrigerated up to 3 days. Reheat in 375°F oven to maintain crispiness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 1g
- Sodium: 420mg
- Fat: 14g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 32g