Description
Deliciously crispy tacos filled with spiced black beans – a healthy, high-fiber, and protein-rich meal.
Ingredients
Scale
- 1 can black beans, rinsed and drained
- 1 tsp cumin
- 1 tsp chili powder
- Salt to taste
- Corn tortillas
- Toppings: avocado, salsa, lettuce, cilantro (optional)
Instructions
- Preheat your oven to 400°F (200°C). For crispiest tortillas, place a rack in the top third of the oven.
- Mash the black beans in a bowl and mix in cumin, chili powder, and salt. Leave a few whole beans for texture.
- Warm the corn tortillas slightly to make them pliable.
- Spoon black bean mixture onto each tortilla and fold them in half, using 2–3 tablespoons of filling per tortilla.
- For baking: Place filled tortillas on a baking sheet and bake for 10-15 minutes until crispy. For pan frying: Cook each side in a pan with a little water until crispy. For air frying: Place in the air fryer for 8-10 minutes until crispy.
- Serve with your choice of toppings.
Notes
Use day-old corn tortillas for better crispness. Brush the outside with light oil for browning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking, Air Frying, Pan Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos
- Calories: 300
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg