Description
A hearty and healthy Indian green lentil stew packed with protein and flavor, ideal for family meals.
Ingredients
Scale
- 1 cup green lentils
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 tomatoes, chopped
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- 4 cups vegetable broth or water
- Salt to taste
- 2 tablespoons coconut milk (optional)
- Fresh cilantro for garnish
Instructions
- Rinse the green lentils under cold water and drain.
- In a large pot, heat a little oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.
- Add chopped onions, garlic, and ginger, and sauté until the onions are translucent.
- Stir in the chopped tomatoes, turmeric powder, and salt, cooking until the tomatoes soften.
- Add the rinsed lentils and vegetable broth, bringing the mixture to a boil.
- Reduce the heat, cover the pot, and let it simmer for about 25-30 minutes, or until the lentils are tender.
- Stir in garam masala and coconut milk if using, adjusting seasoning to taste.
- Serve hot, garnished with fresh cilantro.
Notes
A squeeze of lemon at the table wakes up the dish. Can be served with rice or bread.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 0mg