Description
A quick, satisfying taco bowl loaded with protein, vibrant colors, and flavors perfect for busy evenings.
Ingredients
Scale
- 2 large sweet potatoes
- Avocado oil spray
- 1/2 tsp salt
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1 lb grass-fed ground beef
- 3/4 tsp salt
- 1 tsp paprika
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 large avocado
- 16 oz 2% cottage cheese
- Crushed red pepper
- Hot honey
Instructions
- Preheat the air fryer to 400°F. Add sweet potatoes to the air fryer and spray with avocado oil. Sprinkle with salt, paprika, and garlic powder, then toss to coat. Air fry for 18 minutes, shaking halfway through until they are golden and tender.
- In a skillet, sauté the ground beef with the remaining seasonings for 5 to 7 minutes until cooked through.
- In a bowl, add 1 cup diced sweet potatoes, 4 oz cooked ground beef, 1/3 avocado sliced, and 1/2 cup cottage cheese. Combine well.
- Sprinkle with crushed red pepper and drizzle with hot honey. Enjoy!
Notes
For a lighter option, swap ground beef for shredded chicken or plant-based meat. Customize toppings with fresh cilantro or jalapeños.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Air Frying, Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 650
- Sugar: 8g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 45g
- Cholesterol: 100mg