Description
A nutritious and satisfying egg bake packed with protein, perfect for breakfast, lunch, or dinner.
Ingredients
Scale
- Nonstick cooking spray
- 8 large eggs
- ¼ teaspoon garlic powder
- ¼ teaspoon fine salt
- ¼ teaspoon black pepper
- ¾ cup 2% or full-fat cottage cheese
- ½ cup shredded or shaved Parmesan cheese
- 3 cups roughly chopped fresh spinach
- ½ cup finely diced yellow onion or green onions
Instructions
- Preheat the oven to 375°F (190°C) and mist a 9×9 inch dish with nonstick cooking spray.
- In a medium bowl, combine the eggs, garlic powder, salt, and pepper, and whisk until well combined.
- Stir in the cottage cheese, Parmesan cheese, spinach, and onion until the mixture is chunky and colorful.
- Pour the egg mixture into the prepared dish and spread it out evenly.
- Bake for 30-35 minutes, or until the center is set and the top is golden.
Notes
Store leftovers in an airtight container for up to 3 days. Reheat in a skillet or microwave for best results.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 220mg