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Chinese Beef and Broccoli


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  • Author: betty-m
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A quick and savory stir-fry of tender beef and fresh broccoli, perfect for weeknight dinners.


Ingredients

Scale
  • 1 lb flank steak (sliced)
  • 1 tablespoon soy sauce
  • 1 tablespoon peanut oil (or vegetable oil)
  • 1 tablespoon cornstarch
  • 1/2 teaspoon baking soda (optional)
  • 1/2 cup chicken stock (or beef stock)
  • 2 tablespoons Shaoxing wine (or dry sherry)
  • 2 tablespoons soy sauce
  • 1 teaspoon dark soy sauce
  • 2 teaspoons brown sugar (or white sugar)
  • 1 head broccoli (cut into bite-sized florets)
  • 3 garlic cloves (minced)
  • 2 teaspoons ginger (minced)

Instructions

  1. Slice the beef against the grain into 0.5 cm thick slices.
  2. Marinate the beef with soy sauce, peanut oil, and cornstarch for 10 minutes.
  3. Prepare the sauce by combining chicken stock, Shaoxing wine, soy sauce, dark soy sauce, and brown sugar in a bowl.
  4. Steam the broccoli for 1 minute until bright green, then set aside.
  5. In a skillet, heat peanut oil and cook the marinated beef until browned (2-3 minutes).
  6. Add minced garlic and ginger, cooking for another 30 seconds.
  7. Stir in the steamed broccoli and sauce, cooking until the sauce thickens (about 1 minute).
  8. Serve hot over rice.

Notes

For added flavor, let beef rest a few minutes after cooking.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 5g
  • Sodium: 550mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg