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Burger Bowls


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  • Author: betty-m
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Beef

Description

Deconstructed burger served in a bowl with seasoned ground beef over greens, topped with pickles, tomatoes, cheese, and sauce.


Ingredients

Scale
  • 1 lb ground beef (80/20 for richer browning)
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cup pickles, sliced
  • 1 cup cheddar cheese, shredded
  • 1/2 cup zesty sauce (like BBQ or Thousand Island)
  • Salt and pepper to taste

Instructions

  1. Cook the ground beef in a skillet over medium heat until browned.
  2. Drain excess fat; the meat should be broken into small crumbles.
  3. Season the beef with salt and pepper while hot to bind the seasoning.
  4. Layer the mixed greens at the bottom of each bowl.
  5. Add the cooked ground beef on top of the greens.
  6. Arrange cherry tomatoes, pickles, and cheddar cheese on top.
  7. Drizzle with zesty sauce to taste.

Notes

For a fuller plate, add quinoa or brown rice. Serve with extra onions or in a lettuce wrap for a lighter option.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Browning and Layering
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 475
  • Sugar: 3g
  • Sodium: 900mg
  • Fat: 32g
  • Saturated Fat: 12g
  • Unsaturated Fat: 15g
  • Trans Fat: 1g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 90mg