These Breakfast Protein Biscuits pack a delightful punch with 12 grams of protein in each biscuit, making your mornings both nutritious and satisfying. Imagine cozying up at the breakfast table, the delightful aroma of warm biscuits filling the air as you and your family share stories about your plans for the day.
Breakfast Protein Biscuits
- Total Time: 30 minutes
- Yield: 12 biscuits 1x
- Diet: High Protein
Description
These Breakfast Protein Biscuits pack a delightful punch with 12 grams of protein in each biscuit, making your mornings nutritious and satisfying.
Ingredients
- 2 cups Whole Wheat Flour
- 1 cup Protein Powder (vanilla flavor recommended)
- 1 tbsp Baking Powder
- ½ tsp Salt
- ¼ cup Coconut Oil, melted
- 1 cup Greek Yogurt (plain)
- 2 Large Eggs
- 1/3 cup Honey or Maple Syrup
- 1 tsp Vanilla Extract
- 1 cup Mixed Berries (fresh or frozen)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or lightly grease it.
- In a large bowl, whisk together the flour, protein powder, baking powder, and salt until well combined.
- In a separate bowl, mix the melted coconut oil, Greek yogurt, eggs, honey (or maple syrup), and vanilla extract until smooth and creamy.
- Gradually mix the wet ingredients into the dry ingredients, stirring until just combined. Gently fold in the mixed berries.
- Using a ¼ cup measure, scoop and drop the batter onto the baking sheet. Shape them into a nice biscuit round if you’d like.
- Bake for 15-20 minutes until golden brown and a toothpick comes out clean.
- Allow cooling for a few minutes before enjoying or storing them.
Notes
For extra flavor, add spices like cinnamon or nutmeg. Swap mixed berries for chocolate chips or nuts, and feel free to sprinkle some oats on top before baking for texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 biscuit
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 70mg
Let’s Cook It Together
Creating these biscuits is a breeze, and you might even find it a perfect opportunity to get your little ones involved. Armed with a measuring cup and a big smile, they can help mix and shape the ingredients.
The Essentials
- 2 cups Whole Wheat Flour
- 1 cup Protein Powder (vanilla flavor recommended)
- 1 tbsp Baking Powder
- ½ tsp Salt
- ¼ cup Coconut Oil, melted
- 1 cup Greek Yogurt (plain)
- 2 Large Eggs
- 1/3 cup Honey or Maple Syrup
- 1 tsp Vanilla Extract
- 1 cup Mixed Berries (fresh or frozen)
Step-by-Step Directions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or lightly grease it.
- In a large bowl, whisk together the flour, protein powder, baking powder, and salt until well combined.
- In a separate bowl, mix the melted coconut oil, Greek yogurt, eggs, honey (or maple syrup), and vanilla extract until smooth and creamy.
- Gradually mix the wet ingredients into the dry ingredients, stirring until just combined. Gently fold in the mixed berries.
- Using a ¼ cup measure, scoop and drop the batter onto the baking sheet. They don’t spread much, so shape them into a nice biscuit round if you’d like.
- Bake for 15-20 minutes until golden brown and a toothpick comes out clean.
- Allow cooling for a few minutes before enjoying or storing them.
Nourishment Values
- Serving size: 1 biscuit
- Calories: 180
- Protein: 12g
- Carbs: 25g
- Fat: 5g
- Fiber: 4g
Packed with protein and fiber, these biscuits not only keep you full longer but do so without leaving you feeling sluggish.
Serving Ideas You’ll Love
These Breakfast Protein Biscuits are perfect paired with a side of fresh fruit or a simple green smoothie. I love to set up a cozy brunch table with warm biscuits, herbal tea, and a bunch of laughter. They’re also great for busy weekday mornings when you can enjoy one on the go or heat them up quickly in the microwave.
Make-Ahead & Storage Tips
These biscuits store beautifully! Keep them in an airtight container in the fridge for up to a week or freeze them for up to a month. To enjoy, simply pop a biscuit in the microwave for 20-30 seconds or enjoy them cold, especially on hot summer mornings.
Pro Tips from My Kitchen
- For extra flavor, feel free to add spices like cinnamon or nutmeg to the dough.
- You can swap out the mixed berries for chocolate chips or nuts, depending on your mood.
- Make sure to dough is not overmixed; it is okay if there are a few lumps.
- For an extra boost of nutrition, try adding a tablespoon of chia seeds or ground flaxseed.
- If you enjoy a tiny crunch, sprinkle some oats on top before baking for a delicious texture.
Creative Twists to Try
Feel like experimenting? Try adding different flavor profiles! You could incorporate pumpkin puree and a dash of pumpkin spice for a fall version or try banana and walnuts for a comforting banana bread style. Your imagination is the limit!
FAQ
Can I freeze this recipe?
Absolutely! You can freeze these biscuits after they cool completely. Store them in a freezer-safe bag or container for easy access later. Just remember to thaw them before warming up again!
What’s the best substitute for protein powder?
If you don’t have protein powder on hand, you can use additional flour or try using ground oats for a similar texture. Just keep in mind the nutritional content will vary.
How long will this stay fresh?
When stored properly in an airtight container, they can last in the fridge for about a week, while frozen biscuits can maintain their quality for about a month.
Can I double the recipe for meal prep?
Absolutely! Doubling the recipe is a fantastic idea for meal prep. Just remember to adjust your baking time if necessary, and keep an eye on those biscuits as they bake!
With these Breakfast Protein Biscuits, you’re not just making breakfast; you’re creating precious moments with family over delicious food that feels good. Enjoy every bite!
