Description
A quick and healthy breakfast bowl combining protein-rich cottage cheese with fresh berries for a nourishing start to the day.
Ingredients
Scale
- ¾ cup low-fat cottage cheese
- ¼ cup blackberries
- ¼ cup raspberries
- ¼ cup blueberries
- ¼ cup sliced strawberries
- 2 tablespoons slivered almonds
- Drizzle of honey or maple syrup (optional)
Instructions
- Put cottage cheese in a small bowl and top with berries.
- Add slivered almonds and drizzle honey or maple syrup if using.
Notes
Use fresh in-season berries for the best flavor and nutrition. Adjust sweetness preference by starting with less honey or maple syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 10mg