Description
Delightful baked pancake bowls packed with protein and perfect for any meal.
Ingredients
Scale
- 1 egg
- 50 g yogurt (vanilla or unflavored)
- 70 ml milk (soy, almond, or any milk of your choice)
- 35 g flour (all-purpose)
- 25 g protein powder (your favorite flavor)
- 5 g granulated sweetener (about 1 teaspoon)
- 1/2 teaspoon baking powder
- Optional toppings: fresh fruit, sugar-free chocolate chips, shredded carrots, extra yogurt, peanut butter, maple syrup
Instructions
- Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit).
- In an oven-safe glass bowl, combine all ingredients, mixing well to create a smooth batter.
- Pop it into the oven and bake for 20 to 22 minutes.
- Once baked, let it cool for 5 to 10 minutes before serving.
- Serve with your favorite toppings and enjoy!
Notes
For a lighter texture, whip the egg whites separately before folding them into the batter. Experiment with flavored protein powders for a unique twist.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 186mg