Description
Baked Feta Eggs are a delightful breakfast featuring creamy feta, vibrant veggies, and perfectly baked eggs, all coming together in just 35 minutes.
Ingredients
Scale
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves minced garlic
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional for topping: chopped fresh basil or fresh chives
Instructions
- Preheat the oven to 400 degrees F.
- If using ramekins, divide the tomatoes, bell pepper, red onion, garlic, and feta between four oven-safe dishes. Drizzle a tablespoon of olive oil over each. If using one large dish, combine the tomatoes, bell pepper, red onion, and garlic in the dish and place the feta in the center. Drizzle olive oil over the feta and veggies.
- In a small bowl, combine the dried oregano, salt, dried thyme, black pepper, and red pepper flakes. Sprinkle the spice mixture over the feta and veggies.
- Bake for 25 minutes. Remove from the oven and stir to combine. Add the spinach and mix well.
- Create a well in the middle of each ramekin (or four wells in one dish) and crack the eggs into the wells.
- Return to the oven and bake for an additional 10 minutes, or until the eggs are cooked to your liking.
- Top with fresh herbs or sliced chives if desired. Serve warm with baguette, toast, or pita for dipping.
Notes
Use fresh ingredients for the best flavor, and feel free to customize the veggies based on what’s available.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 370mg