Baked Feta Eggs are a delightful breakfast that not only come together in just 35 minutes but also offer a wonderful blend of flavors that will brighten your morning. The creamy feta melts perfectly, enriching the dish with a tangy twist that pairs wonderfully with the vibrant veggies and perfectly baked eggs. It’s a cozy, comforting plate that’ll bring smiles around the breakfast table.
Baked Feta Eggs
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Baked Feta Eggs are a delightful breakfast featuring creamy feta, vibrant veggies, and perfectly baked eggs, all coming together in just 35 minutes.
Ingredients
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves minced garlic
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional for topping: chopped fresh basil or fresh chives
Instructions
- Preheat the oven to 400 degrees F.
- If using ramekins, divide the tomatoes, bell pepper, red onion, garlic, and feta between four oven-safe dishes. Drizzle a tablespoon of olive oil over each. If using one large dish, combine the tomatoes, bell pepper, red onion, and garlic in the dish and place the feta in the center. Drizzle olive oil over the feta and veggies.
- In a small bowl, combine the dried oregano, salt, dried thyme, black pepper, and red pepper flakes. Sprinkle the spice mixture over the feta and veggies.
- Bake for 25 minutes. Remove from the oven and stir to combine. Add the spinach and mix well.
- Create a well in the middle of each ramekin (or four wells in one dish) and crack the eggs into the wells.
- Return to the oven and bake for an additional 10 minutes, or until the eggs are cooked to your liking.
- Top with fresh herbs or sliced chives if desired. Serve warm with baguette, toast, or pita for dipping.
Notes
Use fresh ingredients for the best flavor, and feel free to customize the veggies based on what’s available.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 370mg
Why You’ll Love This Recipe
What makes Baked Feta Eggs so special is the effortless harmony of flavors blending together. The juicy tomatoes burst with sweetness, while the red bell pepper adds a delightful crunch. It’s the creamy, salty feta that elevates the entire experience, transforming simple ingredients into an extraordinary breakfast or brunch. Plus, it’s a dish that invites you to gather around the table with loved ones, making any meal feel like a celebration.
Let’s Cook It Together
Ready to create this delicious dish? Allow the vibrant colors and enticing aromas to fill your kitchen as we dive into this recipe!
Gather These Ingredients
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves minced garlic
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional for topping: chopped fresh basil or fresh chives
Step-by-Step Directions
- Preheat the oven to 400 degrees F.
- If using ramekins, divide the tomatoes, bell pepper, red onion, garlic, and feta between four oven-safe dishes. Drizzle a tablespoon of olive oil over each. If using one large dish, combine the tomatoes, bell pepper, red onion, and garlic in the dish and place the feta in the center. Drizzle olive oil over the feta and veggies.
- In a small bowl, combine the dried oregano, salt, dried thyme, black pepper, and red pepper flakes. Sprinkle the spice mixture over the feta and veggies.
- Bake for 25 minutes. Remove from the oven and stir to combine. Add the spinach and mix well.
- Create a well in the middle of each ramekin (or four wells in one dish) and crack the eggs into the wells.
- Return to the oven and bake for an additional 10 minutes, or until the eggs are cooked to your liking.
- Top with fresh herbs or sliced chives if desired. Serve warm with baguette, toast, or pita for dipping.
Nutrition Values
- Serving size: 1 serving
- Calories: 350
- Protein: 18g
- Carbs: 14g
- Fat: 25g
- Fiber: 3g
Packed with protein and fiber, this recipe keeps you full longer without feeling heavy.
Perfect Pairings for This Dish
When it comes to serving Baked Feta Eggs, I love to keep it simple yet satisfying. A crusty, warm baguette is perfect for dipping into those runny yolks, and a side of fresh fruit can add a sweet contrast to the savory flavors of the dish. Consider pairing it with a refreshing mimosa or a cozy cup of herbal tea to elevate your brunch experience even further.
Keeping It Fresh
To store any leftovers, allow the Baked Feta Eggs to cool completely before placing them in an airtight container in the refrigerator. They’ll keep well for up to three days. If you have a bit more time, you can freeze the dish; just be sure to reheat it thoroughly in the oven—this ensures a perfect texture on that creamy feta and tender eggs.
Tips for Perfect Results
- Use Fresh Ingredients: The quality of your ingredients really impacts the final dish. Fresh tomatoes and good-quality feta make all the difference.
- Adjust the Spices: Feel free to experiment with the herbs. If you love a bit of heat, add extra red pepper flakes, or throw in some fresh herbs if you have them on hand.
- Cooking Time: Keep an eye on the eggs. Depending on your oven, you may want to adjust cooking time to get the yolks precisely how you like them.
- Customize the Veggies: Swap in whatever vegetables you have on hand. Zucchini or spinach works beautifully, too!
Creative Twists to Try
Looking to mix things up? Consider adding ingredients like olives or sun-dried tomatoes for an extra layer of flavor. If you’re in the mood for something sweeter, a sprinkle of herbs de Provence can transport your taste buds to faraway places. You might even swap feta for goat cheese for a tangy twist!
FAQs
Can I freeze this recipe?
Absolutely! Just make sure the dish has fully cooled before transferring it to an airtight container. It should keep well in the freezer for up to three months. When you’re ready to enjoy, simply thaw overnight in the fridge and reheat in the oven.
What’s the best substitute for feta cheese?
If you’re looking for a substitute, goat cheese is a great option, adding a creamy tang that complements the other ingredients nicely. For a dairy-free alternative, you could try a cashew-based cream cheese.
How long will this stay fresh?
Baked Feta Eggs are best enjoyed fresh, but leftovers will keep in the fridge for about three days in an airtight container. Reheat before serving to enjoy the flavors all over again.
Can I double the recipe for meal prep?
Definitely! Just double the ingredients as needed and adjust the cooking time based on the size of your dish. This makes for an easy and delicious meal prep option for busy mornings.
There you have it, a cozy and heartwarming recipe that’s perfect for feeding your family or impressing guests on a lazy Sunday morning. Baked Feta Eggs are not only delicious but also a delightful way to come together and share a meal, filled with love and laughter. Enjoy every bite!
