Description
A vibrant and nutritious sandwich combining creamy avocado, protein-rich eggs, and tender salmon for a delightful meal.
Ingredients
Scale
- 2 large hard-boiled eggs (keep the yolks, discard 2 whites)
- 2 large hard-boiled egg whites (chopped)
- 1/2 Hass avocado, cut into 1/2-inch dice
- 1 tbsp light mayonnaise
- 1/2 tsp Dijon mustard
- 1/2 tsp caper brine (optional)
- 1/2 tbsp fresh chives or dill, finely chopped
- 1/4 tsp Kosher salt
- Pinch freshly ground pepper
- 12 thin slices cucumber
- 4 slices Wild Nova salmon
- 4 slices whole grain sliced bread, toasted
Instructions
- Combine the egg yolks, diced avocado, light mayonnaise, Dijon mustard, and caper brine in a bowl. Mash together until creamy.
- Fold in the chopped egg whites and adjust the seasoning with salt and pepper.
- On each slice of toasted bread, place about 1 ounce of the salmon.
- Add cucumber slices on top of the salmon.
- Divide the avocado egg salad evenly between the slices, using the back of a spoon for even spreading.
Notes
Best served fresh; store components separately for optimal texture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: No cooking involved (no baking or frying)
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 330
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 186mg