3-Ingredients Cottage Cheese Pancakes: A Simple Solution for Busy Mornings

Posted on January 14, 2026

By: Betty Miller

Fluffy cottage cheese pancakes stacked on a plate with syrup and berries.

The last thing you want is to spend hours in the kitchen. These 3-Ingredients Cottage Cheese Pancakes are the perfect way to whip up a delicious and satisfying meal without the fuss. Not only are they packed with protein to fuel your day, but their fluffy texture and slightly sweet flavor will delight your family, making them a go-to routine meal. I find myself making these often, and I know you will, too.

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3 ingredient cottage cheese pancakes 2026 01 14 125455 1

3-Ingredients Cottage Cheese Pancakes


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  • Author: betty-m
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free (if using certified gluten-free oats)

Description

Quick and easy pancakes made with just three ingredients—perfect for busy mornings and packed with protein.


Ingredients

Scale
  • 1 cup cottage cheese
  • 4 large eggs
  • 1 cup rolled oats

Instructions

  1. In a blender, combine the cottage cheese, eggs, and rolled oats and blend until smooth.
  2. Add oil to a non-stick pan and heat it. Pour 1/4 cup portions of the pancake batter, cover, and let it cook for 2–3 minutes until bubbles form.
  3. Flip the pancakes and cook for another 2 minutes until golden and set.
  4. Repeat until all the batter is used and enjoy!

Notes

Blend thoroughly to avoid lumps, and let the batter rest for a few minutes for better texture. Use non-stick spray or oil to prevent sticking.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Blending and Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 2 pancakes
  • Calories: 230
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 19g
  • Cholesterol: 186mg

Why This Is a Go-To in My Kitchen

These pancakes are simply a lifesaver on busy mornings. With just three ingredients you probably already have on hand, you can create a breakfast that feels indulgent yet is surprisingly nourishing. Plus, the ease of preparation makes it a child-friendly recipe, inviting little hands to help and keep the preparation fun and engaging.

What You’ll Need

  • 1 cup cottage cheese: This creamy ingredient provides the protein base for the pancakes while keeping them moist.
  • 4 large eggs: Fresh eggs add structure and a beautiful richness that makes each bite satisfying.
  • 1 cup rolled oats: A wholesome addition that not only thickens the batter but also boosts fiber content, helping you feel full longer.

How It Comes Together

  1. In a blender, combine the cottage cheese, eggs, and rolled oats and blend until smooth, ensuring a uniform batter that will yield fluffy pancakes.
  2. Add oil to a non-stick pan. Once hot, add 1/4 cup portions of the pancake batter and cover the pan immediately. Let the pancakes cook for 2–3 minutes, until bubbles form on the surface, then flip and cook for another two minutes until golden and set.
  3. Once the pancakes are cooked, remove them from the heat and repeat the process until all the batter is used up, enjoying the delightful aroma wafting through your kitchen.

A Look at the Nourishing Side

Each serving of these cottage cheese pancakes (about 2 pancakes) contains approximately 230 calories, 19 grams of protein, 24 grams of carbohydrates, 9 grams of fat, and 3 grams of fiber. They provide a filling breakfast option that balances protein, healthy fats, and carbs—perfect for starting the day strong or refueling after a workout.

How This Recipe Shows Up at Mealtime

These pancakes shine as a quick breakfast option, but they can also double as a delightful brunch item on lazy weekends. Serve them alongside fresh fruit, a dollop of Greek yogurt, or a drizzle of maple syrup for a touch of sweetness. They also pair wonderfully with a warm cup of coffee or a refreshing herbal tea.

Making It Last Without Losing Flavor

Store any leftover pancakes in an airtight container in the fridge for up to three days. For longer storage, you can freeze them for up to one month. When you’re ready to eat, simply reheat them in the toaster or on a skillet until warmed through, keeping the texture as fluffy as when they were first made.

Small Details That Make a Big Difference

  • Blend the ingredients thoroughly to avoid any lumps—this helps achieve a smooth pancake texture.
  • Let the batter rest for a few minutes; it helps the oats absorb some moisture and leads to better pancakes.
  • Use a bit of non-stick spray or oil on the pan to prevent sticking, ensuring your pancakes release easily.

Ways to Change It Without Breaking It

  • Seasonal: Add 1/2 cup of mashed bananas to the batter for a delightful banana flavor, especially in the fall.
  • Comfort-focused: Stir in a handful of chocolate chips to transform these into a special treat for the kids.
  • Slightly elevated: Mix in a pinch of vanilla extract or a sprinkle of cinnamon for a warm, inviting flavor that feels a bit more sophisticated.

What Can Go Wrong and How to Fix It

  • Pancakes are too dense: Ensure you blend the batter until smooth; lumps can create a heavy texture.
  • Burnt outside, raw inside: Use medium-low heat to cook the pancakes; this will allow them to cook through without burning.
  • Stick to the pan: Be sure to use a non-stick pan and enough oil, and don’t skip preheating it adequately.

Making Leftovers Worth Looking Forward To

  • Pancake sandwiches: Spread some peanut butter or cream cheese between two pancakes for a delicious snack.
  • Pancake bites: Cut them into strips and serve with yogurt for dipping.
  • Breakfast salad: Chop leftover pancakes into bite-sized pieces and toss them with mixed greens, fruits, and a light vinaigrette for a unique brunch offering.

Questions Readers Often Ask

Can I substitute the cottage cheese?

Yes, Greek yogurt can be used as a substitute, though it may slightly alter the texture and flavor.

Are these gluten-free?

If you use certified gluten-free oats, these pancakes can easily be gluten-free.

Can I make the batter ahead of time?

While it’s best to make the batter fresh, you can prepare it a few hours in advance. Just give it a quick blend before cooking to recombine.

How do I increase the serving size?

Easily multiply each ingredient by the number of servings you need; the proportions remain the same for a larger batch.

These 3-Ingredients Cottage Cheese Pancakes are a staple in my kitchen. They not only save time but also provide nourishing fuel for busy days. Enjoy them as they are or try out some of these ideas to keep your breakfasts exciting!

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