Protein-Rich Bursty Tomato Burrata Salad

Fresh, vibrant, and downright luxurious, Bursty Tomato Burrata Salad is that inviting dish that turns heads, especially on a sunny afternoon. Did you know that just one serving of burrata cheese can pack an impressive 19 grams of protein? Surrounded by juicy, bursting cherry tomatoes and drizzled with fragrant basil pesto, this salad is not just a treat for the taste buds but also a feast for the eyes. Imagine the creamy burrata melting slightly with each bite, offering a dreamy texture that dances on your palate.

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Why This Bursty Tomato Burrata Salad Never Fails

You’re not just making a salad here; you’re creating an experience. The combination of fresh burrata and roasted tomatoes is practically a love letter to summer’s bounty, and the best part? It’s effortless to put together, making you look like a culinary genius without breaking a sweat. With just a handful of simple ingredients, this dish can serve as a stunning appetizer or a light main course that even your pickiest eaters will devour. So let’s dive into the essentials that make this salad a showstopper.

The Essentials

For this sensational salad, you will need:

• 200g/6 oz fresh burrata cheese ((Aus: Paesanella is my go-to, Note 1))
• 1/4 cup basil pesto (preferably homemade, recommended but not essential) (Note 2)
• 500g/1 lb (4 cups) cherry or grape tomatoes
• 2 tbsp extra virgin olive oil
• 2 tbsp eschalot (finely chopped) (US: shallot, ~1/2 small) (Note 3 subs)
• 1/2 tsp cooking/kosher salt
• 1/4 tsp black pepper
• 2 tsp sherry vinegar (or apple cider or red wine vinegar)
• 1/2 tsp salt flakes (or half the quantity for cooking/kosher salt) (Note 4)
• 1 tbsp extra virgin olive oil (a good one is best, for finishing)
• A few fresh basil leaves (for sprinkling)
• Warmed crusty bread (for mopping)

Step-by-Step Method

Now that we’ve rounded up our ingredients, it’s time to get cooking:

1. De-chill – Take the burrata out of the fridge and leave it on the counter for 30 minutes to take the fridge-chill out of it. Keep it in the water in the tub to maintain moisture.
2. Roast the tomatoes – Preheat your oven to 200°C (400°F). Toss the cherry tomatoes with 2 tbsp of olive oil, salt, and pepper in a baking dish, then roast for about 15-20 minutes or until they start to burst and caramelize.
3. Prepare the eschalots – While the tomatoes are roasting, finely chop your eschalot and set it aside.
4. Assemble the salad – Once the tomatoes are roasted, combine them with the burrata in a bowl or on a platter. Drizzle with the basil pesto, remaining olive oil, and sherry vinegar.
5. Finish – Scatter the eschalots over the top, sprinkle with salt flakes, and a few fresh basil leaves. Serve it warm alongside crusty bread for optimal enjoyment.

Nutrition Breakdown

Let’s break down the goodness packed into this salad. A serving size contains approximately 350 calories, with 19 grams of protein, 30 grams of carbohydrates, 24 grams of fat, and 2 grams of fiber. The fat from the burrata is mostly heart-healthy, coming from the cheese and olive oil, and those tomatoes are bursting with vitamins A, C, and several antioxidants. So you can indulge a bit, knowing that you’re still nourishing your body.

Perfect Pairings

This Bursty Tomato Burrata Salad pairs wonderfully with a crisp white wine, like a Sauvignon Blanc, which brings out the herbal notes of the pesto. Alternatively, for those looking for something more festive, a sparkling rosé will elevate your dining experience and match the fresh flavors beautifully. Summer picnics, backyard barbecues, or cozy nights in are all the perfect occasions for this stunning dish.

How to Store It Right

For the best freshness, store your leftovers in an airtight container in the fridge. The salad is at its best within 1-2 days. If you find yourself needing to reheat, remember that the burrata doesn’t handle heat well – I’d suggest removing it before warming the roasted tomatoes gently in the microwave or on the stovetop. Keep the assembled salad separate until just before serving to maintain the textures and flavors. A swift drizzle of olive oil before serving will make it feel freshly made again.

Pro Tips

1. Opt for high-quality burrata for the best flavor; it makes all the difference.
2. Don’t skip the resting period for the burrata; letting it come to room temperature enhances its creaminess.
3. Experiment with different vinegars for varied flavor profiles; each type can bring a new twist to the dish.
4. Add a sprinkle of chili flakes if you like a little heat.
5. For a gourmet touch, finish with a swipe of balsamic glaze over the top.

Flavor Experiments

Want to mix it up a bit? Here are a few variations you can try:

1. Seasonal Twist: Incorporate ripe peaches or figs when they are in season for a sweet contrast.
2. Gourmet: Drizzle with a truffle oil instead of regular olive oil for a rich, decadent version.
3. Playful: Mix in some diced avocado for an extra layer of creaminess that’ll make you swoon.

Learn from My Mistakes

Here are a few common pitfalls and how to avoid them:

1. Over-roasting the tomatoes – Watch the time; you want them soft, not mushy. Remove them once they start to burst.
2. Cold burrata – Forgetting to let the burrata sit out can lead to a less creamy texture, which takes away from the overall experience.
3. Too much salt – Because ingredients are being seasoned at various stages, take care not to overdo the salt early on to avoid a bold, salty bite.
4. Skipping the vinegar – This element adds brightness; don’t substitute it with more oil.
5. Using poor-quality pesto – Make your own or opt for a higher-end store-bought version to not detract from the dish’s deliciousness.

What to Do with Leftovers

Don’t let any leftovers go to waste! Here are some inventive ways to enjoy them:

1. Pasta Toss: Mix the leftover salad with cooked pasta for an easy, delicious new dish.
2. Flatbreads: Spread some leftovers over a warm flatbread, drizzle with a little more pesto and pop it under the broiler for a quick pizza.
3. Savory Breakfast: Top an omelet or frittata with the leftover ingredients for a delightful breakfast twist.

Quick Questions

Can I use other cheeses instead of burrata? You can substitute with mozzarella, but burrata offers a unique creaminess that elevates this salad.

Is it possible to prepare the salad ahead of time? While you can prep individual components, it’s best to combine them right before serving for maximum flavor and freshness.

What can I serve this salad with for a main dish? Pair it with grilled chicken or fish for a light and healthy summer meal that won’t weigh you down.

How can I make this salad vegan? Replace burrata with a creamy cashew cheese and use nutritional yeast in place of pesto for added flavor.

With this guide, you’re all set to create a beautiful Bursty Tomato Burrata Salad that showcases seasonal flavors and delights everyone around the table. Enjoy every last bite!