Protein-Packed Tomato Basil Soup with White Beans

There’s something undeniably comforting about a warm bowl of soup, especially as the cold weather sets in. With the holidays lurking just around the corner, finding a dish that feels indulgent yet is packed with nutrition is key in my kitchen. Did you know that a serving of this protein-rich Tomato Basil Soup with White Beans boasts around 15 grams of protein? With savory tomatoes and fragrant basil swirling together like a warm hug for your insides, it’s hard to resist a second bowl.

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Why This Tomato Basil Soup is a Game Changer

Soup can often get a bad rap for being a side dish, but I’m here to tell you it can be a meal in itself—especially when it’s loaded with protein! This Tomato Basil Soup with White Beans quickly transforms into a wholesome entrée by incorporating creamy white beans that not only add a delightful texture but also significantly boost the protein content. Plus, it’s a one-pot wonder that comes together in about 30 minutes, allowing you to focus on what matters most: family, friends, and endless cozy moments.

The Essentials

Here’s what you need to whip up this delightful dish:

• 1 tbsp olive oil
• 1 medium yellow onion (diced)
• 2 small garlic cloves (minced)
• 1/2 tsp sea salt
• 1/2 tsp black pepper
• 1/2 tsp Italian seasoning (optional)
• 1 1/2 tbsp tomato paste
• 1 large (28 oz.) can whole tomatoes (no salt added)
• 2 1/2 cups reduced-sodium vegetable broth
• 1 (19 oz.) can white kidney beans (drained and rinsed)
• 15 fresh basil leaves
• 2 tbsp grated Parmesan cheese
• 3 cups bread cubes (I save old bread in the freezer and chop it into cubes for croutons)
• 1/4 cup olive oil (for croutons)
• 1 tsp garlic (minced, for croutons)
• 1/4 tsp sea salt (for croutons)
• 1/4 tsp black pepper (for croutons)
• 1/2 tsp garlic powder (for croutons)
• 1/2 tsp Italian seasoning (optional, for croutons)

Let’s Cook

Ready to make some magic in the kitchen? Let’s turn those ingredients into a steaming pot of joy!

1. Heat 1 tbsp olive oil in a large pot over medium heat. Once hot, add the diced onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic, sea salt, black pepper, and optional Italian seasoning. Cook for another minute until fragrant.
3. Add 1 1/2 tbsp of tomato paste and stir to combine, letting it toast briefly (this deepens the flavor).
4. Pour in the can of whole tomatoes (juice and all) along with the vegetable broth. Bring to a simmer and cook for 10 minutes, letting those flavors meld.
5. Add the drained and rinsed white beans and 10 of the fresh basil leaves, simmer for an additional 5 minutes.
6. Use an immersion blender to puree the soup until smooth (or transfer to a blender, blend, and return to the pot).
7. Stir in the Parmesan cheese, adjusting seasoning as needed. Remove from heat.
8. For the croutons, preheat your oven to 375°F (190°C). In a bowl, toss the bread cubes with 1/4 cup olive oil, minced garlic, sea salt, black pepper, garlic powder, and optional Italian seasoning.
9. Spread the croutons on a baking sheet and bake for 10-15 minutes or until golden and crispy, tossing halfway through for even cooking.
10. Serve the soup topped with the crispy croutons and remaining fresh basil leaves.

Nutrition Breakdown

Per serving (about 1 cup of soup without croutons), you can expect this delightful dish to deliver roughly:

• Calories: 250
• Protein: 15g
• Carbohydrates: 35g
• Fat: 7g
• Fiber: 8g

Packed with nutrients, it’s a fantastic option for those looking to increase their intake of fruits, vegetables, and—perhaps most importantly—protein.

Perfect Pairings

This Tomatobasalicious delight is a versatile dish that pairs beautifully with a simple side salad or a slice of crusty whole-grain bread for dipping. As the temperatures drop, it makes an ideal candidate for cozy weeknight meals, holiday gatherings, or even as a standout dish for Thanksgiving, bringing warmth and flavor to your table.

How to Store It Right

Storing soup effectively is key to maintaining its quality. Let the soup cool completely before transferring it to airtight containers. It can be kept in the fridge for up to 4 days, or in the freezer for up to 3 months. Just remember that the croutons should be stored separately in a resealable bag at room temperature for crispiness. For optimal reheating, simply thaw in the fridge overnight if frozen, then warm it on the stove over medium heat or in the microwave until heated through.

Expert Tips

1. Texture Matters: For an extra creamy consistency, save some of the beans before blending and stir them back into the soup post-blending.
2. Flavor Boost: A dash of balsamic vinegar or a splash of lemon juice added just before serving can brighten the flavors significantly.
3. Aromatic Enhancements: Try adding a pinch of red pepper flakes during cooking for a subtle kick.
4. Fresh Herbs Matter: If you have basil on hand, don’t hesitate to add more fresh leaves as a garnish for that garden-fresh taste.
5. Parmesan-Infused: Don’t hold back on using the Parmesan rind when simmering your soup for a deeper, umami-packed flavor.

Flavor Variations

Looking to mix it up? Try these delicious twists:

1. Seasonal Twist: For a fall vibe, add canned pumpkin or roasted butternut squash when blending for an extra creamy texture and subtle sweetness.
2. Gourmet Kick: Swap out white beans for cannellini beans and finish with a drizzle of truffle oil for a touch of luxury.
3. Child’s Play: Stir in a dollop of pesto when serving for a fun twist kids will enjoy, adding both flavor and color.

Learn from My Mistakes

Avoid these common missteps to elevate your soup-making game:

1. Inadequate Cooking Time: Rushing the simmer phase might lead to an undercooked soup. Be patient—allow flavors to develop for the best results.
2. Blending Cautions: If using a traditional blender, don’t overfill it with hot ingredients; blend in batches to avoid messy eruptions.
3. Skimping on Spices: Never underestimate the power of properly seasoning your soup; taste and adjust as you go!
4. Ignoring Fresh Ingredients: Relying solely on dried herbs can lead to a flavorless soup; embrace fresh basil for better results.
5. Texture Oversight: If the soup is too thin after blending, simmer it a bit longer to thicken, stirring regularly.

What to Do with Leftovers

Leftovers can be a culinary adventure as well! Here are inventive uses:

1. Hearty Pasta Sauce: Combine leftover soup with cooked pasta for a robust sauce, perfect for a quick weeknight dinner.
2. Grain Bowl Base: Use it as a flavorful base for grain bowls, topping with grains like quinoa or brown rice, for a nutritional boost.
3. Mashed Potato Topping: Layer the soup over mashed potatoes for a comforting, hearty dish that transforms leftovers into something special.

Curious Cooks Ask

Can I use fresh tomatoes instead of canned?

Absolutely! Fresh tomatoes add a bright flavor, but I recommend using a mix of ripe varieties for the best taste. Just remember, you may need to add a bit more liquid.

How can I make this soup vegan?

To make this soup vegan, omit the Parmesan or substitute it with a plant-based cheese or nutritional yeast for a cheesy flavor without dairy.

Can I add other vegetables?

Sure thing! Feel free to experiment with vegetables like carrots, bell peppers, or zucchini. Just sauté them alongside the onions for optimal flavor.

What’s the best way to thicken the soup?

If you prefer a thicker consistency, you can blend a portion of the white beans into the soup or add a small amount of cornstarch mixed with cold water while it simmers.

Now grab those ingredients and let’s get cooking! Your taste buds and your family will thank you for this heartwarming hug in a bowl.