35g Protein, Garlic Parmesan Crusted Salmon

There’s something so heartwarming about the moment you bring a dish from the oven, especially when it’s a Garlic Parmesan Crusted Salmon. It fills the kitchen with an inviting aroma of sizzling garlic and melting cheese, making everyone’s stomach rumble in delight. In just 25 minutes, you can transform a simple piece of salmon into a crispy, golden treat that feels like a hug from the inside. Imagine plating that perfect piece, the crown of crunchy Parmesan crust beckoning you, ready to deliver that first flavorful bite, absolutely delightful!

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Let’s Make It Together

Gather around, friends! This recipe comes together so easily, you might just find yourself whipping it up on repeat! Preheating the oven signals the start of something special. With just a handful of ingredients and a sprinkle of love, you’ll have a delightful family meal that truly warms the soul.

Ingredients You’ll Need

• 1 lb salmon
• 1/4 teaspoon black pepper
• 1/4 cup plain breadcrumbs
• 1/4 cup shredded Parmesan cheese
• 1/2 teaspoon Italian seasoning
• 2 tablespoons unsalted butter, melted
• 2 teaspoons minced garlic

Step-by-Step Directions

1. Start by preheating the oven to 400 degrees F. Line a baking sheet with parchment paper or aluminum foil, and give it a light spray with cooking spray to prevent sticking. If you’re opting for the air fryer, simply spray the basket with cooking spray as well.
2. Place the salmon on the prepared baking sheet, skin side down, and pat it dry with a paper towel. This helps to achieve that perfect crispy crust.
3. In a medium mixing bowl, combine the plain breadcrumbs (or Panko, if you prefer a bit more crunch), the shredded Parmesan cheese, and the Italian seasoning. This mixture is where the magic starts!
4. In another bowl, melt the butter and stir in the minced garlic, letting that fragrant aroma fill your kitchen. Pour this savory garlic-butter blend over your breadcrumb mixture, stirring until it’s all nicely combined.
5. Now, it’s time to season your salmon—it doesn’t need much! Just sprinkle the black pepper evenly over the fish, as the Parmesan brings a delicious salty punch.
6. Divide the crust mixture evenly over the salmon, gently pressing it onto the fish. You want every bite to be bursting with flavor.
7. For baking in the oven, slide that beautiful salmon into your preheated oven and bake for 12 to 15 minutes, or until the internal temperature reaches at least 145 degrees F. If you’re air frying, set your temperature to 400 degrees F, preheat for about 4 minutes, then place the salmon in the basket skin side down, keeping an eye on that all-important internal temperature. Serve immediately with some lovely vegetable sides!

Nutritional Snapshot

• Serving Size: 1 piece
• Calories: Approximately 350
• Protein: 35g
• Carbs: 10g
• Fat: 20g
• Fiber: 0g

Packed with protein and healthy fats, this Garlic Parmesan Crusted Salmon keeps you feeling full and satisfied without feeling heavy—perfect for busy weeknights!

Perfect Pairings

This dish is perfect for those cozy family dinners where laughter fills the air. Serve it up alongside a fresh spinach salad or some buttery roasted asparagus for a delightful contrast. A glass of crisp white wine, such as Sauvignon Blanc, pairs beautifully. And for something truly comforting, a warm slice of artisan bread makes for a lovely addition. These moments at the table with family create memories that linger far longer than those tasty bites.

Smart Storage Tricks

If you find yourself with leftovers, simply refrigerate them in an airtight container for up to three days. To freeze, wrap the salmon tightly in plastic wrap and then place it in a freezer-safe bag, where it can stay for up to two months. To reheat, thaw in the fridge overnight and then gently warm it in the oven for that lovely crispness, or microwave it for a quick lunch option. Keeping flavors intact is key!

Betty’s Secrets

• For an extra crispy topping, try using Panko breadcrumbs instead of plain breadcrumbs—they provide a delightful crunch!
• Let the butter cool slightly before adding the minced garlic to prevent it from burning and maintain that rich garlic flavor.
• If you love a little kick, add some red pepper flakes to the topping for a hint of spice!

Creative Twists

• For a seasonal twist, mix in some finely chopped fresh dill or parsley during the breadcrumb preparation in summer.
• In the fall, consider adding smoked paprika to the crust for an earthy, smoky flavor that complements the rich salmon.

Your Questions Answered

How do I know when my salmon is done cooking? You’ll want to check it with a fork; the flesh should easily flake when it’s done, and the internal temperature should reach 145 degrees F.

Can I use another type of fish? Absolutely! This delicious topping works wonderfully with trout, tilapia, or even chicken for a delightful alternative.

What sides go well with Garlic Parmesan Crusted Salmon? Some lovely roasted vegetables, a fresh garden salad, or even creamy mashed potatoes are excellent companions for this dish!

Can I make the crust mix ahead of time? Yes, you can prepare the breadcrumb mixture in advance! Just keep it stored in an airtight container until you’re ready to use it.