Salad with Asian Dressing

There’s something utterly delightful about a Salad with Asian Dressing that brings a comforting warmth to dinner time. As the vibrant colors of fresh veggies mix with the rich, nutty aroma of toasted sesame oil, your kitchen begins to feel like a cozy haven, inviting everyone to gather around the table. It’s quick, nutritious, and full of flavor, perfect for those bustling weeknight dinners when you want something simple yet satisfying. Imagine that first bite, where the crunch of crisp cucumbers meets the creamy, tender edamame. You’ll know in an instant why this salad is a favorite in my home.

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Let’s Make It Together

This salad comes together in a breeze, making it an ideal recipe for both meal prep and families on the go. Simple yet satisfying, each ingredient brings a unique texture and flavor, melding perfectly with that luscious dressing. So, let’s roll up our sleeves and start making this delightful dish!

Ingredients You’ll Need

• 1/4 cup tamari (or soy sauce, preferably low sodium)
• 1/4 cup plus 1 tablespoon rice vinegar
• 1 tablespoon plus 1 teaspoon maple syrup
• 1 tablespoon toasted sesame oil (or sesame oil)
• 2 cups chopped cucumber
• 2 cups chopped celery
• 2 cups sweet green peas (frozen, thawed)
• 2 cups shelled edamame (frozen, thawed)
• 2 cups cooked quinoa
• 2 cups baby spinach, chopped
• 1/2 cup chopped cilantro
• 1/2 cup chopped scallion
• 2 tablespoons plus 2 teaspoons toasted sesame seeds
• Fresh lime juice (to taste)

Step-by-Step Directions

1. In a medium bowl, whisk together the tamari, rice vinegar, maple syrup, and toasted sesame oil until well combined. The scent of the sesame oil fills the air, and your family might just wander in to see what’s cooking—trust me on that.
2. For those who love meal prep, divide the dressing among four 16-ounce mason jars, layering in the vegetables and quinoa. Seal them up and refrigerate for freshness that lasts up to four days. This makes it a breeze to grab and go for busy days or to simply enjoy at your leisure.
3. If you’re ready to serve right away, combine all those beautiful chopped vegetables, quinoa, and sesame seeds in a large bowl. Drizzle the dressing over the top and mix gently to ensure every bite is full of flavor.
4. Finally, serve with a squeeze of fresh lime juice to zest it all up. That burst of citrus will brighten up every mouthful!

Nutritional Snapshot

• Serving Size: 1 bowl
• Calories: 350
• Protein: 14g
• Carbs: 45g
• Fat: 12g
• Fiber: 8g

Packed with protein and fiber, this recipe keeps you full without feeling heavy. It’s a delicious way to nourish your body while enjoying the company of loved ones.

When to Enjoy It

This Salad with Asian Dressing shines as a centerpiece for family dinners, but it’s also fantastic at lunchtime picnics or as a refreshing side dish to grilled meats on warmer evenings. Serve it alongside a chilled glass of lemon water or sweet tea for a true summer treat. Its bright colors and fresh flavors are sure to impress your guests, making every meal feel like a special occasion.

Smart Storage Tricks

To keep your salad fresh, store it in an airtight container in the fridge if you have leftovers. It’s best enjoyed within three days, but let’s be honest—this salad usually disappears long before that! You can also keep your dressing separate for meal prep. Just pack the salad without dressing and mix when you’re ready to enjoy it. If you need a longer storage option, try freezing the quinoa and chopped veggies. They’ll be ready for a quick meal later!

Betty’s Secrets

• For an extra flavor kick, roast the edamame in a little sesame oil before adding it to the salad. The warmth and slight crunch elevate the dish beautifully.
• Chill your salad bowl in the fridge for a bit before serving. The cold bowl keeps the salad fresh and makes for an even more refreshing bite.
• If you love a little heat, toss in some sliced fresh jalapeños or a dash of sriracha to the dressing for an exciting twist.
• Experiment with other grains like farro or brown rice for a different texture and flavor. Each brings its unique heartiness, making this salad even more interesting!

Creative Twists

• For a summery taste, add fresh mango or diced avocado just before serving. They add a delightful creaminess and sweetness that balance the dish.
• In fall, consider incorporating roasted butternut squash and a sprinkle of cinnamon. It transforms the salad into a delightful autumn feast.
• Add fresh herbs like mint or basil for a refreshing herbal twist. They elevate the salad and provide a lovely aroma.

Your Questions Answered

How can I make this salad ahead of time? Preparing this salad is a breeze! Just store the dressing separately in the fridge, and combine all the veggies and quinoa in a separate container. Dress right before serving to keep everything fresh.

Can I substitute the quinoa in this recipe? Absolutely! Feel free to use any grain you love, like brown rice or farro. Each one offers its unique texture and flavor, giving you a chance to customize this dish just the way you like.

Is this salad good for meal prep? Yes, indeed! It’s perfect for meal prep. Just layer the ingredients in jars with the dressing on the bottom, so everything stays fresh and crisp until you’re ready to dig in throughout the week.

What can I serve this salad with? This salad pairs wonderfully with grilled chicken, tofu, or fish for a hearty meal. It also complements Asian-inspired dishes beautifully, making it versatile for any occasion.