There’s something wonderfully grounding about the scent of banana cakes rising in the oven, and this Salted Caramel Banana Cake (Gluten Free) wraps you in warmth like a favorite blanket on a chilly evening. As the rich aroma of bananas and sweet caramel wafts through your kitchen, it feels less like baking and more like a heartfelt embrace. This cake not only delights the senses but also brings that cozy, homey feeling right to your table — and the best part? It’s so simple to make, you’ll find yourself reaching for it time and time again.
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Salted Caramel Banana Cake (Gluten Free)
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Diet: Gluten-Free
Description
A comforting gluten-free banana cake topped with cream cheese frosting and homemade salted caramel.
Ingredients
- 2 1/2 cups almond flour
- 1 teaspoon cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 cup coconut oil (melted)
- 2 ripe bananas (mashed)
- 1/4 cup maple syrup
- 1/4 cup honey
- 2 eggs (room temperature)
- 1 tablespoon vanilla extract
- 1/2 teaspoon salt
- 12 ounces cream cheese (room temperature)
- 1 teaspoon vanilla extract (for frosting)
- 3 tablespoons – 1/4 cup maple syrup (for frosting, to taste)
- 1/2 cup almond butter
- 1/4 cup coconut oil (melted, for caramel sauce)
- 1/4 teaspoon coarse salt (for caramel sauce)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the almond flour, cinnamon, baking soda, and baking powder.
- In another bowl, mix the melted coconut oil, mashed bananas, maple syrup, honey, eggs, and vanilla extract until smooth.
- Fold the wet ingredients into the dry mixture until just combined.
- Pour the batter into a greased 9-inch round cake pan.
- Bake for 25-30 minutes, or until a toothpick inserted comes out clean.
- Let the cake cool slightly, then transfer it to a wire rack to cool completely.
- For the frosting, beat cream cheese with vanilla extract and maple syrup until smooth.
- For the caramel sauce, combine almond butter, melted coconut oil, and maple syrup in a saucepan over low heat until smooth, then add coarse salt.
- Spread frosting over the cooled cake and drizzle with salted caramel sauce. Sprinkle with coarse salt before serving.
Notes
Store covered in plastic wrap or in an airtight container in the refrigerator for up to five days. Freeze individual slices for up to two months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Gluten-Free
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 15g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 120mg
From Kitchen to Table: Making Salted Caramel Banana Cake (Gluten Free)
Creating this Salted Caramel Banana Cake (Gluten Free) is as comforting as sharing it with loved ones. We start with wholesome ingredients and finish with a delightful cream cheese frosting and a drizzle of homemade salted caramel, making every slice a sweet celebration of flavor and texture.
Ingredients You’ll Need
- 2 1/2 cups almond flour
- 1 teaspoon cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 cup coconut oil (melted)
- 2 ripe bananas (mashed)
- 1/4 cup maple syrup
- 1/4 cup honey
- 2 eggs (room temperature)
- 1 tablespoon vanilla extract
- 1/2 teaspoon salt
- 12 ounces cream cheese (room temperature)
- 1 teaspoon vanilla extract (for frosting)
- 3 tablespoons – 1/4 cup maple syrup (for frosting, to taste)
- 1/2 cup almond butter
- 1/4 cup coconut oil (melted, for caramel sauce)
- 1/4 teaspoon coarse salt (for caramel sauce)
Step-by-Step Directions
- Start by preheating your oven to 350°F (175°C). The first wafts of warmth will feel inviting, a prelude to deliciousness. In a mixing bowl, whisk together the almond flour, cinnamon, baking soda, and baking powder until well combined.
- In another bowl, mix the melted coconut oil, mashed bananas, maple syrup, honey, eggs, and vanilla extract together until everything is smoothly blended. This mixture should be rich and fragrant, inviting you to dive in!
- Next, carefully fold the wet ingredients into the dry mixture until just combined. Don’t overmix, as we want a tender crumb in our cake. Pour the batter into a greased 9-inch round cake pan, ready to bring something wonderful into your home.
- Now it’s time for baking! Place the cake in the oven and let it bake for about 25-30 minutes. The kitchen will start to fill with that delicious aroma of warm banana and sweet caramel as the cake sets. You’ll know it’s done when a toothpick inserted into the center comes out clean.
- Once baked, let your cake cool slightly in the pan, then turn it out onto a wire rack to cool completely. Patience may be challenging at this point, but it’s worth it.
- While the cake cools, let’s prepare the frosting. Beat the cream cheese with the remaining vanilla extract and maple syrup, adjusting the sweetness to your liking. The smooth, creamy texture is perfect for spreading over a fluffy cake.
- For the salted caramel sauce, combine the almond butter, melted coconut oil, and maple syrup in a small saucepan over low heat. Stir until everything is smooth and silky, then add a pinch of the coarse salt to elevate that sweet flavor.
- Once your cake is completely cool, generously spread the cream cheese frosting on top. Now, drizzle that luscious salted caramel sauce over the frosting, and finish off with a sprinkle of coarse salt for an extra touch of flavor. Each slice will glisten beautifully, inviting everyone to dig in.

Nutritional Snapshot
- Serving Size: 1 slice
- Calories: {add_calories}
- Protein: {add_protein}g
- Carbs: {add_carbs}g
- Fat: {add_fat}g
- Fiber: {add_fiber}g
Packed with protein and fiber, this cake creates wholesome satisfaction without the heaviness, making it a delightful treat for any time of day.
Perfect Pairings
This Salted Caramel Banana Cake is perfect for family dinners, cheerful brunches, or cozy nights in. Serve it with a steaming cup of your favorite herbal tea or a splash of cold milk for the kids! Add a fresh fruit salad or a scoop of vanilla ice cream on the side, and watch as your table transforms into a comforting gathering for all.
Keep It Fresh
To properly store your magical cake, cover it tightly with plastic wrap or transfer it into an airtight container. It can be kept in the refrigerator for up to five days. If you want to save some for later, you can also freeze individual slices. Wrap them well in plastic, and they’ll be waiting for you in the freezer for up to two months. Just let them thaw at room temperature or pop them in the microwave for a few seconds to warm up!
Betty’s Secrets
- To ensure a tender crumb, don’t overmix the batter. A little lumpiness is perfectly fine.
- For a richer caramel flavor, try adding a dash of espresso powder to the salted caramel sauce.
- If you prefer a less sweet cake, decrease the amount of maple syrup in both the batter and frosting. Adjust to your personal taste!
- Using room temperature ingredients helps everything bind together more smoothly, especially with the eggs and cream cheese.
- Letting the cake cool completely is crucial before adding frosting and caramel to avoid a melty mess.
Creative Twists
- Add 1/2 cup of chopped walnuts or pecans to the batter for an extra crunch and nutty flavor.
- In autumn, swap in a teaspoon of pumpkin spice instead of cinnamon for a seasonal twist that warms the heart.
- For a summertime variation, mix in some fresh blueberries or raspberries for a burst of brightness and color.
Your Questions Answered
Can I make this Salted Caramel Banana Cake dairy-free? Yes! Simply use a dairy-free cream cheese alternative in the frosting, and you’ll still get that creamy goodness.
How can I ensure my cake is moist? Make sure your bananas are very ripe — the more brown spots, the better! Riper bananas yield a moist and flavorful cake.
What can I use instead of almond flour? You can substitute with gluten-free all-purpose flour, but measure carefully to achieve the right texture.
Can I make the salted caramel sauce ahead of time? Absolutely! You can store the caramel sauce in an airtight container in the fridge for up to a week. Reheat gently before drizzling.