Embrace the comforting embrace of a warm bowl of Tuscan White Bean Soup, packed with flavors that dance in harmony. This hearty soup is not just satisfying; it’s also nutritious, filling your family with wholesome goodness in under 30 minutes. Imagine the aroma of savory sausage mingling with fresh garlic and tender vegetables wafting through your kitchen — now that’s a scene worth stepping into.
Comforting Tuscan White Bean Soup
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A hearty and nutritious soup featuring Tuscan flavors, perfect for comforting meals in under 30 minutes.
Ingredients
- 1 pound mild Italian sausage
- 1 large yellow onion, diced (about 1 ½ cups)
- 3 ribs celery, diced
- 2 large carrots, sliced into rounds
- 2 teaspoons garlic, minced
- 1 tablespoon tomato paste
- 1 teaspoon Italian seasoning
- ½ teaspoon crushed red pepper
- ½ teaspoon ground black pepper
- 4 cups (32 ounces) chicken broth
- 2 cans (15.5 ounces each) Great Northern beans, drained and rinsed
- 2 cups (60 g) fresh baby spinach
- ½ cup (119 g) heavy whipping cream
- Parsley, chopped for garnish
Instructions
- In a large Dutch oven over medium-high heat, add the sausage. Cook until browned, about 10-15 minutes, breaking it apart as it cooks.
- Reduce the heat to medium and toss in the onions, celery, and carrots. Sauté until the onions soften, around 3-5 minutes. Mix in the garlic and cook for one more minute until fragrant.
- Stir in the tomato paste, Italian seasoning, crushed red pepper, and black pepper.
- Pour in the chicken broth and add the drained beans. Bring to a gentle simmer and let it bubble away for 6-7 minutes until the celery and carrots are tender.
- Add the heavy cream and toss in the baby spinach, stirring until the spinach wilts, around five minutes.
- Serve warm, garnished with chopped parsley.
Notes
Refrigerate leftovers in an airtight container for up to four days. This soup freezes well; cool completely before freezing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 335
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 17g
- Cholesterol: 50mg
Cooking This Tuscan White Bean Soup is a Breeze
This recipe stands as proof that comfort food doesn’t have to be complicated. It’s simple, straight to the point, and will impress everyone at your table. With just a few steps, you’ll create something that feels like a warm hug in a bowl.
Your Ingredient Lineup
- 1 pound mild Italian sausage
- 1 large yellow onion, diced (about 1 ½ cups)
- 3 ribs celery, diced
- 2 large carrots, sliced into rounds
- 2 teaspoons garlic, minced
- 1 tablespoon tomato paste
- 1 teaspoon Italian seasoning
- ½ teaspoon crushed red pepper
- ½ teaspoon ground black pepper
- 4 cups (32 ounces) chicken broth
- 2 cans (15.5 ounces each) Great Northern beans, drained and rinsed
- 2 cups (60 g) fresh baby spinach
- ½ cup (119 g) heavy whipping cream
- Parsley, chopped for garnish
Cooking Method Made Simple
In a large Dutch oven over medium-high heat, add the sausage. Cook until browned, about 10-15 minutes, breaking it apart as it cooks.
Reduce the heat to medium and toss in the onions, celery, and carrots. Sauté until the onions soften, around 3-5 minutes. Mix in the garlic and cook for one more minute until fragrant.
Stir in the tomato paste, Italian seasoning, crushed red pepper, and black pepper.
Pour in the chicken broth and add the drained beans. Bring to a gentle simmer and let it bubble away for 6-7 minutes until the celery and carrots are tender.
Add the heavy cream and toss in the baby spinach, stirring until the spinach wilts, around five minutes.
Serve warm, garnished with chopped parsley.
This method is forgiving. Don’t stress about the timing. If the soup simmers a few extra minutes, it’ll still taste great. Keep an eye on the sausage; no one wants a burnt bit of Italian flavor — keep it nice and brown.
Nutrition Breakdown
- Serving Size: 1 cup
- Calories: 335
- Protein: 17g
- Carbs: 35g
- Fat: 15g
- Fiber: 8g
Balanced and filling without feeling heavy, this soup delivers a knockout punch of nutrients with every delightful spoonful.
How to Serve It Best
This soup is versatile, making it a cozy dinner or a delightful lunch option. Serve it alongside crusty Italian bread for dipping, or pair it with a simple green salad for a refreshing balance. Play around with the say you present this dish; maybe a sprinkle of freshly grated Parmesan will take it over the top. This soup shines during the colder months, but let’s be honest, it could really work anytime you need comfort.
Keep It Fresh
To maintain peak freshness, refrigerate leftovers in an airtight container for up to four days. If you want to take a meal prep approach, it freezes beautifully. Just be sure to cool the soup completely before transferring it to freezer-safe containers. When you’re ready to enjoy it again, reheat on the stove over medium heat, stirring occasionally to keep it smooth.
Expert Tips
- Sauté Wisely: For the deepest flavor, let your sausage chuck away on its own before adding any veggies. The fond left in the pan is pure flavor.
- Be Smart with Spinach: Add your spinach at the end. It wilts beautifully in just a couple of minutes and keeps its vibrant color.
- Bursting with Flavor: Use homemade chicken broth if you can. The difference elevates the soup and guarantees you’ll leave no drop behind.
Easy Variations
- Seasonal Spin: In the fall, toss in some chopped butternut squash for a sweet, nutty twist.
- Flavor Upgrade: Swap in Mexican chorizo for a spicy kick. Your taste buds will explode with excitement.
- Unexpected Idea: Consider a splash of lemon juice right before serving for a zingy brightness that cuts through the richness — it’s a game changer.
Quick Questions, Straight Answers
What kind of beans can I use for Tuscan White Bean Soup?
Great Northern beans are classic, but you could also use cannellini or even navy beans in a pinch. They all deliver a similar creamy texture.
Can I make Tuscan White Bean Soup ahead of time?
Absolutely! It actually tastes better after a day or two in the fridge. Just reheat gently and enjoy the enhanced flavors.
Is this soup healthy?
Yes! Loaded with protein from the beans and sausage, plus vitamins from the veggies and spinach, it’s a nutritious option without being overly heavy.
Can I make it vegetarian?
You can easily swap in some veggie broth, leave out the sausage, and incorporate more vegetables or legumes for texture and flavor while keeping it plant-based — get creative!
Dive into this Tuscan White Bean Soup recipe and let it become a staple in your kitchen. With its hearty combination of flavors and satisfying warmth, it’s bound to bring smiles at your table. Enjoy every spoonful!
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