There’s something so comforting about whipping up these 10-Minute Vegan Burrito Wraps when the aroma of sautéed onions dances through the air, filling your kitchen with warmth. Imagine biting into a soft tortilla, bursting with fresh flavors and creamy textures; it’s a hug for your taste buds. Whether you’re up for a quick lunch or a cozy dinner, these wraps come together in no time and bring everyone to the table with smiles.
10-Minute Vegan Burrito Wraps
- Total Time: 12 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Quick and delicious vegan burrito wraps filled with black beans, avocado, and fresh veggies, perfect for lunch or dinner.
Ingredients
- 1 (15-ounce) can of Black Beans, rinsed and drained
- 1 large ripe Avocado
- ½ cup of Frozen or Canned Corn, thawed or drained
- ¼ cup of finely chopped Red Onion
- ¼ cup of fresh Cilantro, chopped
- 1 tablespoon of Lime Juice
- ½ teaspoon of Cumin Powder
- ¼ teaspoon of Chili Powder
- Salt and Black Pepper to taste
- 4 large (10-inch) Flour Tortillas
Instructions
- In a bowl, mash the avocado and mix in the lime juice until smooth and creamy.
- Fold in the black beans, corn, red onion, and fresh cilantro gently.
- Sprinkle in the cumin, chili powder, salt, and black pepper, mixing just until combined.
- Warm the tortillas in a skillet for about a minute on each side to soften.
- Spoon the filling onto the center of each tortilla and fold tightly to seal.
- Serve immediately and enjoy the flavors!
Notes
For extra flavor, sauté the red onion or add nutritional yeast for a cheesy taste. Leftovers can be refrigerated for up to three days.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Category: Main Course
- Method: Wrapping
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 320
- Sugar: 1g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Let’s Make It Together
Creating these delightful burrito wraps is as easy as it is joyful. You’ll find that each step flows seamlessly into the next, and before you know it, the tantalizing aroma will be wafting through your home. Let’s dive into this deliciousness!
Ingredients You’ll Need
- 1 (15-ounce) can of Black Beans, rinsed and drained
- 1 large ripe Avocado
- ½ cup of Frozen or Canned Corn, thawed or drained
- ¼ cup of finely chopped Red Onion
- ¼ cup of fresh Cilantro, chopped
- 1 tablespoon of Lime Juice
- ½ teaspoon of Cumin Powder
- ¼ teaspoon of Chili Powder
- Salt and Black Pepper to taste
- 4 large (10-inch) Flour Tortillas
Step-by-Step Directions
- In a bowl, mash the avocado and mix in the lime juice until smooth and creamy.
- Next, fold in the black beans, corn, red onion, and fresh cilantro gently.
- Sprinkle in the cumin, chili powder, salt, and black pepper, mixing just until everything is combined.
- Warm the tortillas in a skillet for about a minute on each side to make them soft and pliable.
- Spoon the delicious filling onto the center of each tortilla and fold them over tightly to seal in the goodness.
- Serve immediately, relishing that delicious aroma and the satisfaction of having made such a simple yet flavorful meal.
Nutritional Snapshot
- Serving Size: 1 burrito
- Calories: 320
- Protein: 11g
- Carbs: 45g
- Fat: 12g
- Fiber: 10g
Packed with protein and fiber, this recipe keeps you full without feeling heavy, making it a perfect choice for a light yet satisfying meal.
Perfect Pairings
These vegan burrito wraps shine brightest when shared. Picture a cozy family dinner with a spread of fresh guacamole and tangy salsa on the side, or serve them at brunch accompanied by a refreshing fruit salad. This meal is sure to bring smiles, laughter, and full bellies to your loved ones.
Keep It Fresh
If you happen to have leftovers (which is a rare treat in my house), simply refrigerate them in an airtight container for up to three days. You can also freeze the filling separately; just make sure to wrap your tortillas tightly to keep them fresh. When reheating, a couple of minutes in the skillet will bring back that delightful warmth.
Betty’s Secrets
- For an extra layer of flavor, sauté the red onion before mixing it with the other ingredients for a lovely caramelization.
- Add a sprinkle of nutritional yeast for a cheesy, nutty flavor without any dairy.
- Feel free to mash in some of your favourite spices into the avocado for a unique twist.
- A touch of smoked paprika can add a warm depth and a hint of smokiness to the mix.
- Using whole-grain tortillas adds a wholesome quality and extra fiber to your meal.
Creative Twists
- For an autumn-inspired variation, try adding roasted sweet potatoes for a touch of natural sweetness.
- In the summer, replace the corn with fresh diced tomatoes and add a handful of diced bell peppers for a refreshing crunch.
- If you’re in the mood for some heat, consider mixing in sliced jalapeños or a pinch of cayenne pepper for that extra kick.
Your Questions Answered
How can I make these burrito wraps gluten-free? You can easily swap out the flour tortillas for gluten-free wraps or lettuce leaves for a lighter approach.
Can I prepare the filling in advance? Absolutely! The filling can be made up to a day ahead and kept covered in the fridge, making assembly a breeze.
What can I use instead of black beans? Pinto beans or even chickpeas would work wonderfully as substitutions, bringing their own unique flavors.
Are the burritos filling enough for a main meal? Yes, they are quite hearty thanks to the beans and avocado, making them perfect as a satisfying main dish for any meal.
