These High-Protein Overnight Oats offer a delightful 20 grams of protein per serving and can be whipped up in just a few minutes — making them an ideal choice for hectic mornings. The beauty of this recipe lies in its simple, cozy preparation that not only fills your belly but warms your heart.
There’s something so comforting about opening the fridge and discovering a ready-made breakfast waiting for you. I often make these oats the night before, and when morning comes, the kitchen fills with the sweet aroma of cinnamon and vanilla, hugging you like a warm blanket. My kids love choosing their favorite toppings, making breakfast a fun and customizable experience. Each spoonful brings memories of shared laughter around the table and energizes us for the day ahead, reminding us that even the simplest meals can be made special when shared with family.
Print
High-Protein Overnight Oats
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
A quick and nutritious breakfast option packed with protein and customizable toppings.
Ingredients
- ½ cup unsweetened almond milk
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla protein powder
- ½ tablespoon chia seeds
- ½ teaspoon vanilla extract
- ½ ripe banana (mashed)
- 1 teaspoon cinnamon
- Sliced banana for topping
- ¼ cup pumpkin puree
- 1–2 tablespoons maple syrup or honey
- ¾ teaspoon pumpkin pie spice
- ¼ – ⅓ cup apple (cut into small cubes)
- 1–2 tablespoons peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ of a peach (diced)
- 1–2 tablespoons shredded coconut
Instructions
- In a sealable mason jar or small container, combine the oats, almond milk, Greek yogurt, protein powder, chia seeds, mashed banana, vanilla extract, and cinnamon. Stir well until the oats are fully submerged in the liquid.
- If desired, mix in ingredients like pumpkin puree or diced apples for extra flavor.
- Seal the jar or container tightly and place it in the refrigerator to soak overnight or for at least 6 hours.
- When ready to serve, add more almond milk if needed and top with fresh fruits, nuts, or a drizzle of maple syrup.
Notes
These oats can be stored in an airtight container for up to 3 days. For added texture and sweetness, try using a ripe banana in the base.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Why You’ll Love This Recipe
These High-Protein Overnight Oats are a game-changer for anyone looking to boost their morning routine. Imagine combining ease with nutrition, and you have this recipe in a nutshell. Not only do they keep you feeling full and satisfied all morning, but they can also be tailored to suit your personal taste. With endless topping possibilities, you can make your oats feel brand new every time, creating an adventure in your breakfast bowl that keeps you excited to rise and shine!
Gather These Ingredients
- ½ cup unsweetened almond milk (plain or vanilla)
- ¼ cup plain or vanilla Greek yogurt (or a vegan option)
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla or unflavored protein powder
- ½ tablespoon chia seeds
- ½ teaspoon vanilla extract
- ½ ripe banana (mashed)
- 1 teaspoon cinnamon
- Sliced banana for topping
- ¼ cup pumpkin puree
- 1-2 tablespoons maple syrup or honey
- ¾ teaspoon pumpkin pie spice
- ¼ – ⅓ cup apple (cut into small cubes)
- 1-2 tablespoons peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ of a peach (diced)
- 1-2 tablespoons shredded coconut
Step-by-Step Directions
In a sealable mason jar or small container, combine the oats, almond milk, Greek yogurt, protein powder, chia seeds, mashed banana, vanilla extract, and cinnamon. Stir well until the oats are fully submerged in the liquid.
If you want to add some extra flavor, this is the perfect time to mix in ingredients like pumpkin puree or diced apples, based on your preferred taste.
Seal the jar or container tightly and place it in the refrigerator to soak overnight or for at least 6 hours. This gives the oats a chance to absorb all that delicious flavor and get nice and creamy.
When you’re ready to dig in, simply add more almond milk if needed to reach your desired consistency, then top with fresh fruits, nuts, or a drizzle of maple syrup. Enjoy your healthy and hearty breakfast!
Nutrition Values
- Serving size: 1 cup
- Calories: 350
- Protein: 20g
- Carbs: 38g
- Fat: 10g
- Fiber: 8g
Packed with protein and fiber, this recipe keeps you full longer without feeling heavy, making it the perfect way to kickstart your day.
Perfect Pairings for This Dish
When it comes to serving these High-Protein Overnight Oats, simplicity is key! They’re perfect for a cozy brunch with a side of fresh fruit, or a quick breakfast on the go. You might pair them with a hot cup of your favorite coffee or herbal tea, creating a warm atmosphere that makes those early mornings feel just a bit sweeter. Sometimes, I like to sprinkle some nuts on top for a satisfying crunch. The beauty of this dish lies in its versatility—you can enjoy it like an indulgent dessert or a wholesome breakfast.
Keeping It Fresh
The best part about these High-Protein Overnight Oats is their make-ahead nature! In fact, they store beautifully in the fridge for about three days. Just make sure to keep them in an airtight container to maintain freshness. If you need to reheat, you can pop them in the microwave for about 30-60 seconds. Add a splash of almond milk or a dollop of yogurt to revive that creamy texture when eating.
Pro Tips from My Kitchen
- Start experimenting with different protein powders. Not all brands taste the same, so find one that fits your flavor preferences.
- For added sweetness without extra sugar, try mashing a fully ripe banana in with your base ingredients — it adds natural sweetness and creaminess to the oats.
- Don’t be afraid to get creative with your toppings! Think toasted nuts, a spoonful of sunflower seed butter, or even a sprinkle of dark chocolate chips for a decadent twist.
- If you’re in a rush, you can prep a few jars at once to enjoy throughout the week. Just switch up the toppings to keep things interesting!
- If you’re using chunky fruits like apples or strawberries, mix them in just before you eat to avoid them getting too soft while soaking.
Fun Variations
While I adore this recipe in its original form, the real fun comes during the topping phase! Here are a couple of exciting variations to try:
- Chocolate Chip Banana: Swap the vanilla protein powder for chocolate flavor and mix in mini chocolate chips with sliced bananas on top.
- Tropical Delight: Trade in the oats for quinoa and add coconut milk, pineapple chunks, and a sprinkle of shredded coconut for a refreshing twist.
- Autumn Spice: Mix in pumpkin puree and top with pecans and a touch of maple syrup for a delightful fall version.
FAQs
Can I freeze this recipe?
Yes indeed! These High-Protein Overnight Oats can be made in advance and frozen. Just portion them into freezer-safe containers and thaw overnight in the fridge when you’re ready to enjoy.
What’s the best substitute for Greek yogurt?
If you’re looking to make this dairy-free, a plant-based yogurt like coconut or almond yogurt works beautifully. You can also skip it altogether and add a bit more almond milk if you’re looking for a lighter texture.
How long will this stay fresh?
Properly stored in an airtight container, these oats will remain fresh for up to 3 days in the fridge. Just be sure to give it a good stir before diving in!
Feel free to give these High-Protein Overnight Oats a try—you might just find a new breakfast staple that warms your heart and nourishes your body!
