Description
A flavorful and healthy lemon garlic salmon tray bake with roasted asparagus and cherry tomatoes, perfect for a quick family meal.
Ingredients
Scale
- 4 x 180g salmon fillets
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 2 tbsp extra virgin olive oil
- 1 tsp dijon mustard
- 2 garlic cloves, grated
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 3 bunches asparagus, trimmed
- 200g cherry tomatoes
- 2 tsp extra virgin olive oil
- 1/4 tsp each salt and pepper (for veggies)
- Olive oil spray
- Parmesan, finely grated
- Lemon wedges (optional)
- Parsley, chopped (optional)
- Crusty bread or toast (for serving)
Instructions
- Mix lemon zest, lemon juice, olive oil, dijon mustard, garlic, salt, and pepper in a bowl and apply on salmon.
- Preheat oven to 280°C (525°F) and position the oven rack 20 cm from the heat source.
- Toss asparagus and tomatoes with extra olive oil, salt, and pepper; spread on a baking tray.
- Place salmon fillets on the tray, spraying with olive oil.
- Cook under the grill for about 11 minutes until the salmon flakes easily and reaches an internal temperature of 50°C (122°F).
- Transfer to a plate, garnish with parmesan, lemon juice, and parsley, and serve with bread.
Notes
Marinating the salmon enhances flavor, and you can customize veggies based on what you have.
- Prep Time: 10 minutes
- Cook Time: 11 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salmon fillet with veggies
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 70mg