35g Protein Baked Salmon with Avocado Salsa

There’s something magical about the way baked salmon pairs with a sun-kissed avocado salsa. Just imagine a bright, flavorful dish that’s not only delicious but also packs a nutritional punch, salmon is rich in omega-3 fatty acids and protein, while avocados provide those creamy, healthy fats that keep you feeling satisfied. It’s light enough for a summer meal yet comforting enough for a cozy evening. Let’s dive in and make this delicious dish a mainstay at your dining table.

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Why This Baked Salmon with Avocado Salsa is a Family Favorite

There’s nothing quite like a meal that dazzles the senses while being incredibly simple to prepare. This baked salmon with avocado salsa has a way of stealing the show; it’s not just a dish, it’s an experience. Perfect for any weeknight or special occasion, the vibrant flavors create a harmony that even the pickiest eaters can’t resist. What’s even more delightful is the ease of prep—hello, more time with family and less time slaving in the kitchen!

Ingredient Breakdown

For this standout dish, you’ll need the following:

• 2 lbs salmon with skin on (whole or cut into fillets)
• 2 tbsp canola oil
• 1 tsp salt (more or less to taste)
• 1 tsp cumin
• 1 tsp chili powder
• 1 tsp smoked paprika
• 1/2 tsp coriander
• 1 lime (zest only)
• 2 ripe avocados
• 1 corn on the cob
• 1/2 small red onion
• 2 tbsp minced fresh cilantro
• 1 lime (juice only)
• 1/2 tsp chili powder
• 1 tsp cumin
• Salt to taste

Let’s Cook

Ready to get your hands a bit messy and create some magic in the kitchen? Follow these simple steps:

1. Boil water for corn while preparing salmon. Add salt and corn on the cob. Cook for 6-8 minutes, then carefully take it out to cool. (Expert tip: Don’t overcook the corn; it should be tender but still crunchy.)
2. Preheat your oven to 425°F and line a baking sheet with aluminum foil. (Pro tip: Use non-stick foil for easier cleanup!)
3. Mix all seasoning ingredients in a bowl. (Tip: Adjust the seasonings according to your taste—don’t be shy.)
4. Pat salmon dry and season generously with the seasoning mix. (Expert note: A dry salmon helps to get that perfect crispy skin.)
5. Spread oil on the baking sheet, place salmon on it, and bake for 20-24 minutes depending on thickness. (Tip: You can broil the last few minutes for extra color!)
6. For the avocado salsa: Once corn is cool, cut kernels off the cob. Cut avocados in half, remove the seed, dice the meat, and add to a bowl. (Pro tip: A spoon is your best friend for this job—scoop with ease!)
7. Add remaining salsa ingredients and mix gently. (Caution: Less mixing means a better texture here.)
8. Serve avocado salsa generously over baked salmon. (Expert tip: Drizzle a bit of extra lime juice over the top for an added zing!)

Nutrition Breakdown

Here’s a glimpse at what you’re dishing up: each serving of this delightful salmon offers about 360 calories, with approximately 35 grams of protein, 12 grams of carbohydrates, 20 grams of fat, and 6 grams of fiber. Not only does this meal provide essential nutrients, it’s also a satisfying option for a balanced diet. With healthy fats from salmon and avocados, you’re fueling your body right without compromising on taste.

Perfect Pairings

Serving this baked salmon is as simple as it gets. The dish shines best when paired with a light side—think quinoa salad, frosty cucumber slices, or even steamed veggies dressed with a splash of olive oil. It’s perfect for a summer barbecue, a midweek family dinner, or brunch with friends. Depending on the season, a fresh, crisp white wine or a fruity mocktail can complement the flavors beautifully.

How to Store It Right

Thinking about leftovers? I’ve got you covered. Store any uneaten salmon and salsa in an airtight container in the fridge for up to 3 days. For longer storage, the baked salmon freezes beautifully—just wrap tightly in foil or plastic wrap. When it’s time to reheat, I suggest doing so in the oven at a low temperature (around 350°F) to keep that flaky texture intact.

Pro Tips

1. For an extra crispy skin, finish the salmon under the broiler for the last 2-3 minutes of cooking.
2. If you like your avocado a bit firmer, toss them in just before serving to avoid browning too soon.
3. A squeeze of fresh lemon or lime juice over the finished dish can brighten up the flavors immensely.
4. Use a mix of different color tomatoes in your salsa for a vibrant presentation.
5. Consider a light sprinkle of feta cheese over the salsa right before serving if you’re feeling fancy!

Flavor Experiments

Feel free to get adventurous with your baked salmon! A seasonal twist could involve adding diced summer fruits like peaches or mangoes to the salsa. For a gourmet touch, try incorporating pomegranate seeds for a burst of sweetness. If you’re looking for something playful, sprinkle some crushed tortilla chips over the avocado salsa for that satisfying crunch.

Learn from My Mistakes

1. Overseasoning: Too much spice can overshadow the salmon’s natural flavor. Always start small!
2. Overcooking: Salmon can dry out quickly. Invest in a good meat thermometer—135°F is your magic number.
3. Mashing Avocados: If you’re looking to keep that smooth texture, cut them gently and fold rather than crushing them.
4. Neglecting Corn: If the corn isn’t fresh, it can lose its sweetness. Choose sweet corn for the best flavor.
5. Using Too Much Heat: If your oven runs hot, keep a close eye on the salmon to prevent burning.

What to Do with Leftovers

Why stick to the same old reheating routine? Here are a few creative ideas for your salmon leftovers:

1. Create a breakfast scramble—flake the salmon into scrambled eggs with a sprinkle of cheese and fresh herbs.
2. Toss the leftover salsa into a grain bowl with cooked quinoa, adding nuts for texture.
3. Make salmon tacos! Load up some tortillas with shredded cabbage, salmon, and salsa for a quick lunch.

Quick Questions

Can I use frozen salmon for this recipe? Absolutely! Just make sure to thoroughly thaw it first for even cooking.

What’s a good alternative if I don’t have avocados? Try using mango or a dollop of Greek yogurt for a similar creamy element.

Can I bake the salmon without the skin? Yes! Just reduce the cooking time slightly, as skin-on fillets tend to retain moisture better.

Is there a way to prep this dish ahead of time? You can season the salmon and prepare the salsa a day in advance to save time on cooking day. Just store separately in the fridge!

Now that you’re armed with this detailed culinary guide, it’s time to roll up your sleeves and get cooking! Enjoy the experience and, most importantly, the mouthwatering results.