Description
A hearty and nourishing protein-packed soup filled with vibrant vegetables and rich flavors, perfect for a cozy evening.
Ingredients
Scale
- 2 Tbsp Avocado Oil
- 1 Yellow Onion, chopped
- 2 tsp Garlic, minced
- 2 lbs Ground Turkey (or ground chicken)
- 2 Tbsp Italian Seasoning
- 2 tsp Sea Salt
- 1 tsp Garlic Powder
- 1 tsp Paprika
- 1/4 tsp Cayenne Pepper
- 8 cups Chicken Broth
- 2 cups Carrots, peeled and chopped
- 1 cup Celery, chopped
- 1 cup Green Beans, cut into 2-inch pieces
- 2 cups Sweet Potato, peeled and cubed
- 1.5 cups Cabbage, shredded
- 1 28 oz Can of Diced Tomatoes
- 1 14.5 oz Can of Chickpeas, drained and rinsed
- 1–2 cups Zucchini, sliced and cut into fourths
- Optional: Fresh parsley or thyme, for garnish
Instructions
- In a large soup pot over medium heat, add the avocado oil.
- Once the oil is heated, add the onions and sauté until slightly soft and translucent.
- Add the minced garlic and continue to sauté for 1-2 more minutes.
- Add the ground turkey and cook until fully done, breaking it into smaller pieces.
- Add the Italian seasoning, sea salt, garlic powder, paprika, and cayenne, and cook for an additional 2-3 minutes.
- Pour in the chicken broth and bring everything to a boil.
- Reduce the heat to low-medium and add the carrots and celery; simmer for 10 minutes.
- Add the green beans, sweet potato, and cabbage; simmer for another 15-20 minutes.
- Stir in the diced tomatoes, chickpeas, and zucchini; simmer for an additional 10 minutes.
- Garnish with fresh parsley or thyme before serving.
Notes
For a creamier texture, blend half of the soup and mix it back in. Add lemon juice for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg