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Chicken Pitas with Herby Ranch Slaw


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  • Author: betty-m
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

Juicy chicken wrapped in warm pita with vibrant slaw and herby ranch dressing, perfect for a quick weeknight dinner.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • Salt and pepper, to taste
  • 1 tablespoon lemon juice
  • 2 cups shredded cabbage
  • 1 cup shredded carrots
  • ½ cup chopped fresh parsley
  • ½ cup chopped fresh cilantro
  • â…“ cup plain Greek yogurt
  • 2 tablespoons ranch dressing
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 4 pita pockets
  • Optional toppings: sliced cucumber, tomato, or avocado

Instructions

  1. In a small bowl, combine olive oil, garlic powder, smoked paprika, ground cumin, salt, pepper, and lemon juice. Rub this marinade evenly over the chicken breasts and let marinate for 15 minutes.
  2. In a large bowl, mix shredded cabbage, shredded carrots, chopped parsley, and chopped cilantro. In a separate bowl, whisk together Greek yogurt, ranch dressing, apple cider vinegar, Dijon mustard, salt, and pepper until smooth. Pour the dressing over the cabbage mixture and toss to coat.
  3. Heat a skillet over medium-high heat and cook the marinated chicken for about 7 minutes on each side until cooked through. Let rest for a few minutes before slicing.
  4. Warm the pita pockets in a dry skillet for 1-2 minutes.
  5. Stuff each pita with sliced chicken and a generous amount of ranch slaw. Add optional toppings if desired.

Notes

Store chicken and slaw separately in airtight containers in the refrigerator for up to 3 days. Can be frozen for up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed pita
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg