Description
Start your day with these delicious, protein-packed pancakes infused with sweet strawberries for a healthy breakfast treat.
Ingredients
Scale
- 6 egg whites
- 1 cup strawberries, chopped (fresh or frozen)
- 1/4 cup oat bran (or oat flour)
- 1/4 cup raw buckwheat flour (or almond flour)
- 1/8 teaspoon baking soda
- 1/8 teaspoon sea salt
- 1 teaspoon honey (if needed)
- 4–6 strawberries, sliced (for topping)
- Nut butter or coconut whipped cream (for topping)
Instructions
- Add egg whites, chopped strawberries, oat bran, buckwheat flour, baking soda, and salt to a blender. Pulse 5-6 times until just combined.
- Spray a frying pan with coconut oil or another cooking spray.
- Cook on low, covered, for 5-7 minutes until bubbles appear on top; this indicates it’s time to flip.
- Flip over and cook for another 1-2 minutes until golden.
- Top with sliced berries, nut butter, or coconut whipped cream before serving.
Notes
For fluffier pancakes, let the batter rest. Use frozen strawberries carefully to avoid sogginess.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 0mg