Description
A creamy and delicious breakfast option that offers a protein-packed punch, featuring rolled oats with fresh raspberries, white chocolate, or Biscoff.
Ingredients
Scale
- 1/2 cup rolled oats (about 40 grams)
- 1 scoop vanilla protein powder (about 30 grams)
- 1/2 cup milk of choice (120 ml)
- 1/3 cup light Greek yogurt (about 70 grams)
- 1 tablespoon white chocolate (chopped, about 20 grams)
- 2 oz fresh raspberries (about 60 grams)
- 2 teaspoons smooth Biscoff spread (about 18 grams)
- 1 teaspoon crushed roasted peanuts
- A few additional raspberries or other berries for decoration
Instructions
- In a medium bowl, mix oats, protein powder, yogurt, and milk.
- If using raspberries, mash a few into the mixture.
- For the white chocolate topping, microwave chocolate with 1 tablespoon milk for 30 seconds and whisk until smooth.
- For the Biscoff topping, microwave with 2 tablespoons milk for 30 seconds and whisk until smooth.
- Transfer the oat mixture to a jar or container and layer on toppings.
- Store in the fridge for 4 to 6 hours or overnight.
Notes
For creamier oats, opt for full-fat Greek yogurt. You can also make multiple jars at once with varied toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 100mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 10mg