Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Mixed Berries Meal Prep Pancake Bowls


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: betty-m
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A delicious and nutritious breakfast option featuring high-protein pancake bowls made with Kodiak pancake mix, Greek yogurt, and mixed berries.


Ingredients

Scale
  • 2 cups Kodiak Pancake Mix
  • 1 cup Liquid Egg Whites
  • 3/4 cup Greek Yogurt
  • 1/3 cup Milk
  • 1.5 cups Frozen Berries
  • Maple Syrup
  • Fresh Berries for topping

Instructions

  1. Preheat the oven to 350°F (175°C). Lightly spray 4x 2-cup glass bowls with cooking spray and place them on a large baking sheet.
  2. In a large bowl, combine the pancake mix, egg whites, Greek yogurt, and milk. Whisk until smooth.
  3. Fold in the frozen berries gently.
  4. Pour the batter into the prepared bowls and bake for 30-35 minutes or until tops are golden brown and batter has set.
  5. Top with fresh berries and a drizzle of maple syrup to serve, or cover and store in the fridge.

Notes

Do not overmix the batter to ensure light and fluffy pancakes. You can freeze the bowls without toppings for up to 2 months.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 0mg