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Veggie-Loaded Breakfast Flatbread


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  • Author: betty-m
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A cozy and nutritious breakfast featuring baked eggs, roasted spaghetti squash, and cheesy goodness on a flatbread.


Ingredients

Scale
  • 2 Flatbreads (pita or naan)
  • 1.5 cups Cooked Spaghetti Squash
  • 1 Tomato (diced)
  • 1 cup Shredded Cheddar Cheese
  • 1 tablespoon Chopped Parsley Leaves
  • 2 Medium Eggs
  • Salt and Pepper (to taste)

Instructions

  1. Preheat your oven to 400°F.
  2. Place the pita breads on a large baking sheet.
  3. Top each pita flatbread with about ¾ cup of roasted spaghetti squash.
  4. Add half a diced tomato on top of each flatbread.
  5. Sprinkle about ½ cup of shredded cheddar cheese over each.
  6. Add some freshly chopped parsley on top of the cheese.
  7. Create a ‘nest’ in the center of each flatbread and crack an egg into it.
  8. Season with a pinch of salt and freshly ground black pepper.
  9. Bake at 375°F for 10-18 minutes, or until the egg is cooked to your preference.
  10. Carefully transfer flatbreads to a plate and cut into four wedges to serve.

Notes

For crunchier bases, lightly toast the flatbreads before adding toppings. Customize with different cheeses or fresh herbs for added flavor.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 flatbread
  • Calories: 320
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 18g
  • Cholesterol: 186mg