Description
A quick and satisfying breakfast toast topped with creamy hummus, fresh vegetables, and Za’atar spice.
Ingredients
Scale
- 4 thick slices whole grain or whole wheat bread
- 1/2 cup hummus (homemade or quality store bought)
- Za’atar spice blend, to taste
- Handful baby arugula
- 1 cucumber, sliced into rounds
- 1 to 2 Roma tomatoes, sliced into rounds
- 2 tbsp chopped olives of your choice
- Crumbled feta cheese, to taste
Instructions
- Toast the bread slices until golden brown and crisp.
- Spread about 2 tbsp of hummus on each slice of bread.
- Add a generous sprinkle of Za’atar spice over the hummus.
- Top with arugula and remaining toppings, arranging artfully.
- Enjoy your Mediterranean masterpiece while it’s still fresh!
Notes
For extra flavor, consider toasting the bread on a skillet with a touch of olive oil.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 toast
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg